How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
How To Build Bigger Traps: Optimal Training Explained
The Best And Worst Chest Exercises (Ranked By Science)
Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
How Much Muscle Can You Build With & Without Steroids?
Get a Chiseled Lower Chest (No Bullsh*t Guide)
OVERRATED: The Worst Fitness Advice Ever
The Shocking Science Behind Sam Sulek’s Training
STOP, You're Training Your Triceps Wrong!
The Perfect Dip - Do it right
How To Get A Huge Bench Press with Perfect Technique
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
The LOWER Chest Solution (GET DEFINED PECS!)
How To FORCE YOUR CALVES To Grow With Smarter Training Methods
How To Build A Thicker Neck Fast! (Simple Science-Based Training)
Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood
The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program
The Best And Worst Back Exercises (Ranked By Science)
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)