How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
Physiology of Endurance: 55 Minute Phys
How To Get Stronger, But Not Add Muscle: 55 Min Phys
The Science of Hamstring Flexibility – Anatomy & Training Techniques
Don't Stretch Before You Workout!?
The 4 BREATHING SECRETS That Will TRANSFORM Your Health Today! | James Nestor
Speed vs. Acceleration Training: 25 Min Phys
New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys
How stretching actually changes your muscles - Malachy McHugh
Power Training, How Heavy? : 25 Min Phys
Using Fitness Technology: 5 Min Phys
How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
55 Min Phys: The Science of Rhodiola Rosea Supplementation - Does it Work, How Much, When, & More
How To Know What To Focus My Workouts On: 55 Min Phys
Fast vs. Slow-Twitch....It's Not That Simple: 5 Min Phys
Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
What Happens When You Stretch a Muscle!?
5 Min Phys Every Macro and Micronutrient in 5 min
New Science of Muscle Hypertrophy - Part 2, Stimuli: 55 Min Phys