How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
How to Perform FRONT SQUATS - Killer Quads Exercise Tutorial
How Much Muscle Can You Build With & Without Steroids?
The Best & Worst TRICEPS Exercises (Ranked Using Science)
The Shocking Science Behind Sam Sulek’s Training
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)
Top 3 Shoulder Exercises For 3D Delts
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
OVERRATED: The Worst Fitness Advice Ever
The Best And Worst Chest Exercises (Ranked By Science)
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
The 4 Most Common Deadlift Errors (& How To Fix Them)
Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained)
Women’s Individual Event 1 — 2024 North America East Semifinal
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
Do This EVERY Time You Squat! (HUGE DIFFERENCE)
The BEST Exercises For Bigger Triceps
Science Nerd Exposes Pro Bodybuilders
I Watched Every Sam Sulek Video (A Scientific Analysis)