How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
When Running a PR After 50 Seems IMPOSSIBLE
The LEGAL Performance Enhancer No One Tells Runners About
ТЕСТ: Кимасаровский полумарафон - подготовка к Val d'Aran by UTMB 2024 🏃♂️ | Pedro Vizuete
How to train your cardiovascular fitness | Peter Attia
Why Is My HRV So Low? | Everything You Need To Know About Heart Rate Variability
How Accurate Is VO2 Max On Smartwatches?
What Is A Good 5k Time For A 50+ Year-Old Runner?
Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?)
How To Run Faster Than 99% Of People
Forget EVERYTHING You Know About Heart Rate, Do THIS Instead.
Why VO2 max is the greatest predictor of lifespan | Peter Attia
We Studied 3991 Runners Over 50 And learnt This...
How Fit Can You Get If You Only Trained In Zone 2
The BRUTAL Truth Runners Over 50 Are NEVER Told
Why Old People Can't Jump (and How to Improve)
The Simple 4 Step Process To Becoming A Faster, Stronger Runner | Running Faster Is SO FREAKING EASY
VO2 Max: The #1 health and survival indicator? Test yourself!
The PACE You Should Be Running At (To Get FASTER)
Is Zone 3 Training A Waste Of Time?
What are the best shoes that promote foot health? | Peter Attia and Courtney Conley