How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
Balancing Weight Training and Brazilian Jiu-Jitsu
Lifting vs Cardio
Does SORENESS = MUSCLE GROWTH? (ft. Dr. Mike Israetel)
Organizing BJJ and Lifting | JTSstrength.com
How To Avoid The Biggest Mistakes Intermediate Gym-goers Make!
Pro Crossfitters Destroy Bodybuilding Workout with Rich Froning
Mike's VS Menno's methods for maximum muscle
Exercise Selection for BJJ | JTSstrength.com
Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Best Training Frequency for Muscle Growth
8 Reasons Why Your BJJ Guard Retention Sucks (And How to Fix It)
The Best Supplements For Muscle Growth And Health
Joel Seedman - Mike Israetel Debate Analysis
Exercise Scientist Exposes Liver King's Diet and Training Claims!
Jujimufu FORCES Dr. Mike To Train Hard
Why Strength Will Save Your BJJ Life
Maximize Whole Back Growth On The Barbell Row | Targeting The Muscle
Exercise Scientist Critiques Conor McGregor's Training + INSANE Transformation
The Most Important Muscles To Train To Look Bigger
How Heavy Do You Need To Lift for BJJ? | JTSstrength.com