How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
5 Tips to Get Jacked After 40
10 Exercises Every Man MUST Avoid!
Rating the Best Deltoid Exercises for Maximum Gains! w/ Greg Doucette
10 Worst Testosterone Killers (avoid at all costs!)
10 WORST Exercises for Muscle Growth (stop doing these!)
Tongkat Ali - Why Men Over 40 MUST Take This Daily!
The Best 3-Day Workout Split for Muscle Growth (Full Program)
The ONLY 5 Exercises You Need to Look Jacked (men over 40)
The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)
5 Training Strategies That SUCK For Muscle Growth
Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest)
8 Recovery Tips that Build Muscle Faster (men over 40)
10 Worst Foods to Eat AFTER Your Workout
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
If You're Not Resting 3 Minutes In Between Sets, Watch This!
Top 10 WORST Exercises for Muscle Growth (MUST AVOID!)
My Upper Chest FINALLY Grew! Here's How.
8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!)
Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
7 Isolation Exercises You MUST Stop Doing (men over 40)