How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
Designing a Powerlifting Peaking Program
Designing a Powerlifting Strength Program
Expert Says Periodization Doesn't Matter (simplify your program!)
Running a Powerlifting Hypertrophy Program
Do YOU Have Good Genetics For Muscle And Strength?
Designing A Powerlifting Hypertrophy Program
The Worst Lateral Raise Mistakes You're Probably Making (and How To Fix Them)
How Fit Did I Get Doing Zone 2?
How Strong Should You Be? (Noob To Freak)
Strength Training For Powerlifting
Exercise Scientist Critiques Conor McGregor's Training + INSANE Transformation
The Differences Between Training for Size Vs Strength
Is Powerbuilding Nonsense?
Directed Adaptation vs Adaptive Resistance | JTSstrength.com
Strength & Conditioning is NOT That Complicated!
Mesocycle Progressions for Hypertrophy | Dr. Mike Israetel
Optimal Workout Routine To Get JACKED
Training Principles Lecture 7- Phase Potentiation with Dr. Mike
What Repetition Range Should YOU Train In?
How to naturally increase testosterone with exercise (types of exercise, reps, rest period, etc.)