How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
How to Perform Reps for Most Muscle Growth
How Many Sets Do You Really Need to Build Muscle?
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
The Smartest Way to Build Muscle, From 7 Top Scientists
Targeting Belly Fat Is POSSIBLE?! (New Study)
The Worst Bench Press Mistakes Everyone Makes (Avoid These)
The #1 Workout That BLEW UP My Arms (4 Exercises)
The BEST Way to Use Cardio to Lose Fat (Based on Science)
The BEST Way to Use Protein to Build Muscle (Based on Science)
What Happens After 30 Days of Taking Steroids?
Should You Train According to Muscle Fibre Type?
How to Build Muscle Without Bulking (NEW RESEARCH!)
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
8-12 Reps for Massive Gains
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
Does SuperSlow Training Produce Super Fast Gains? (Research Analysis)
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
Do These 4 Stretches EVERY Morning!
Scientifically Optimized Exercises You Should Be Doing For MORE GROWTH
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)