How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
3 Somatic Exercises to Get You Out of Your Head Into Your Body
5 Foods That Naturally Decrease Cortisol, the Stress Hormone
5 Signs of High Cortisol to NOT IGNORE | What Lowers Cortisol?
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
Vagus Nerve Activation | 10 Minute Daily Routines
5 Ways to Lower Cortisol - Your Chronic Stress Hormone
The Only Way to End Stress and Lower Cortisol
Fitness Improvement Requires Stress & Cortisol | Dr. Andy Galpin & Dr. Andrew Huberman
Your Body Will Thank Your Hands (Self-Healing Experience) Dr Alan Mandell
Somatic Meditation To Release Trauma Stored In The Body
Trauma gets stored in your body, not in your mind 👇🏼 #shorts
What is Somatic Movement?
Tips to Balance Your Cortisol Levers
How to Release Trapped Emotions in the Body | Healing Trauma
how to get out of your nervous system’s freeze response👇🏼 #shorts
How To Relieve Stress And Anxiety Fast (Somatic Practice)
Yoga Exercises : Yoga for Cortisol, Stress and Belly Fat
Neck Tension is Most Common in Perfectionists & People Pleasers👇🏼 #shorts
How Tapping These Points Can Change Your LIFE! Dr. Mandell
Somatic Practice for Trauma and Stress Release