How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)
The #1 Workout That BLEW UP My Arms (4 Exercises)
The REAL Reason Your Pecs Won't Grow
If I Wanted to Get Shredded For Summer, I'd Do This...
The Best And Worst Back Exercises (Ranked By Science)
How to ACTUALLY Lose Belly Fat (Based on Science)
How Far Do I Need To Ride To ACTUALLY Burn Off A Big Mac?
We Tested 17 Back Exercises, These Are Best For Growth
Get a Chiseled Lower Chest (No Bullsh*t Guide)
The LOWER Chest Solution (GET DEFINED PECS!)
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How To Build A Perfect Chest At Home
Targeting Belly Fat Is POSSIBLE?! (New Study)
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
Science Nerd Exposes Pro Bodybuilders
The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
The BEST Way to Use Protein to Build Muscle (Based on Science)
BIGGER BICEPS: 5 Techniques To Speed Up Growth
We Bought Used Bikes For Under $2000 | Which Was Best?
Top 7 Greatest Front-Wheel-Drive Cars