How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
Fix Your Squat Form With A Simple, Powerful Cue!
Don't Feel Like Training? 6 Steps to Crush Demotivation!
#5: Five Ways to Ruin (or Improve!) Your Health
LIFTING FORM AND INJURY; STRENGTH AND BONE DENSITY; TRAINING WITH ARTHRITIC KNEES
YOU Can be an Athlete of Aging! (Yes, You Can.)
The Deadlift Prescription
Improve Your Overhead Press with this SHOCKING Cue!
Sully and Noah Form Check Greysteel Viewers!
The Bench Press Prescription
Answering YOUR QUESTIONS: Training After Shoulder Surgery; Skipping Novice Phase with O-Lifts?
Testosterone Replacement? Testosterone "Boosters?"
Five Critical Overhead Press Errors (You Can Fix These Today!)
Deadlift: How to Keep the Bar on Your Legs (ARMPITS!)
This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes
How to Properly Breathe When Lifting
Improve Your Squat with this Simple Fix
How To Breathe Properly While Working Out | Breathing Tutorial
Answering YOUR QUESTIONS: Novice Weight Gain; Hamstring Tweakage!
Hip Drive - The Essentials of Loaded Human Movement
Answering YOUR QUESTIONS: Training Philosophy, Parkinson's and Paraplegia, Soy, Tai Chi, & More!