How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
What Causes Tight Quad Muscles That Create Knee Pain?
Knee Pain WON'T Get Better Unless You Fix THIS First!
Here's Why Your Knee Hurts - Knee Pain Problems & Types by Location
Tight Hamstrings? Tight Quads? Are you sure?
Why Your Knee Hurts. Knee Pain Types By Location & Description.
Fix Your Torn Meniscus Without Surgery
Fix Your Patellar Tendonitis
Fix It In Five: 5 Minutes to IT Band Relief!
Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo
Inner Knee Pain? Try This 2-Minute FIX!
STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)
Knee Pain From Squatting? Don't Overlook Quad Stiffness
7 Stiff Knee Stretches - Ask Doctor Jo
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
Top 5 Quad Stretches You Should Do Right Now
How to Relieve Inner Knee Pain in SECONDS
How to Tell if Knee Pain is Meniscus or Ligament Injury
Knee Cracking and Popping (Knee Crepitus). Should You Be Worried?
How To Fix Back Of Knee Pain - Stretches And Exercises
7 Best Quad Strengthening Exercises For Knee Pain