How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
Trigger Point Release - Quadratus Lumborum
Erector spinae (back muscles)
Triceps Trigger Point Release
The Big Lie about Trigger Points (Knots) & How to Get Rid of Them.
Trigger Point Release - Erector Spinae
Trigger Point Release - Gluteus Medius
Trigger Point Release - Ask Doctor Jo
Trigger Point Master Class - How to Release Infraspinatus
How to Fix Erector Spinae Pain FOR GOOD
How To POP Your Sacroiliac Joint In Seconds (RELIEF)
Trigger Point Release - Biceps
trigger point explained with animation
Trigger Point Anatomy Tutorial | Erector Spinae Muscles
How to Find Trigger Points
Myofascial release techniques for the Rhomboids / thoracic spine using Soft Tissue Release (STR)
Erector Spinae Muscles Stretches - Ask Doctor Jo
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
Levator Scapula Pain and Trigger Points
TMJ Jaw Pain Massage and Trigger Point Release
Erector Spinae Workout: Prevent Erector Spinae Pain, Strain, and Injury