How to
Search
Find
How to
Join
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
Related videos:
Principle of Variation | JTSstrength.com
Finding Your Frequency | JTSstrength.com
The Bulgarian Method | Explained by Max Aita | JTSstrength.com
Directed Adaptation vs Adaptive Resistance | JTSstrength.com
Fatigue Management | JTSstrength.com
Guide To Your 1st Weightlifting Meet | JTSstrength.com
Guide To Your 1st Powerlifting Meet | JTSstrength.com
Squat School | Jackie Perez | JTSstrength.com
Critique of Juggernaut Method | JTSstrength.com
Treating trauma with weights
Marisa Inda & Cali Nguyen Squat Training | JTSstrength.com
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
Programming for Weightlifting | Exercise Selection & Sequencing | JTSstrength.com
Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes
How to Design a Squat Program | JTSstrength.com
Beginners Guide to Snatching with Meg Squats | JTSstrength.com
Deadlift Pillar #1 | Hip Hinge | JTSstrength.com
Squat Pillar #3 | The Descent | JTSstrength.com
What is Fatigue really like? | Symptom Spotlight | Spot Leukaemia
AOJ Mission Viejo Gym Tour