workout

Tricep Workout at Home with Dumbbells | 10 Minutes

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[Music]

hi everyone and welcome back so today's

tricep workout 10 minutes 45 seconds of

work 15 second rest and we move to the

next exercise five exercises and we do

this for two rounds at the very end

we're going to finish with some diamond

press last 30 seconds that should be

hard because after all we've done on our

triceps number one exercise is actually

going to be i think the most difficult

your extension here okay bend over what

you're trying to do you're not just

swinging the arms you're actually going

to try and lift and hold it just a brief

moment at the top

extend lock out the arms

okay

then we're into standing you can do

these seated as well so like on your

knees and whatever you prefer we're


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