you are able to activate in deeper parts
of the brain all is my warm friend
activates the adrenaline and resets the
body bolt our day keeps the doctor who
we are built to be able to adapt going
back in our primordial state I looked
inside of my brain highlighting three
portal projects we lost the full power
of the mind and I'm here to bring it
back
[Music]
you feel anything but you learn to let
go you follow the breath and thus the
hormonal system the endocrine system
which we have shown in scientific
research is really active within your
command and with that comes the
adrenaline the epinephrine the opiates
and cannabinoids all right now have they
are very strong if you go ended here to
the ice you are really not thinking
about your mortgage or your wife or this
or that you are not going to picnic you
feel the focus will be on your feeling
how to get this feeling into adaptation
and to overcome whatever is coming and
it goes directly and I tell you the the
cold has been my teacher I just follow
the teacher the feeling learned to let
go intuitively I felt I want to do this
I did yoga did kung fu did all kinds of
things and and a great part the cold is
really merciless but righteous and I was
ready to go in I felt intuitively I want
to go in because it's got something I
don't know what it is and yes I went it
and I felt it the connection was there
beyond any word and that's what I was
looking for this tapping into deeper
part of the brain feeling pure energy
feeling our innate capacity the power we
have to deal with that
I did crazy stuff really sitting all the
night in your shorts outside in freezing
temperatures and feel great that is
something that is power and I've been
venturing and discovering more and more
and finally I began to realize but soul
in the mind
oh yes so learning to let go in the
right way following your breath the
breath is able to a prime the body and
then your mind the neurology of the mind
if I'm able to make my skin temperature
not going down well being exposed to
ice-cold water skin temperature that's
the power that power is the same power
we can learn to embrace and awaken in
which we are able to tackle any stressor
in the world any stressor emotionally
and physically we are built to be able
to oppose that to get through and to
learn and not to be afraid because we
have the power to the mind
this is the way I started my wife jumped
from an eight-story down in 95 poor
children had no money just there with
four children my children made me
survive and nature healed me and that
was the cold because in the cold you
shut up and all this turmoil the
emotional confusion the broken heart is
all physical it's all real the cold is
able to shut it up
shut it down and survive and with that I
came slowly but surely in control over
my emotions and now I am able to make
people aware of that capacity even
without your cold showers in the day but
that's where it came from
now I was powerless there with my wife
from being powerless to power and I'm a
dropout from school I'm teaching
professors and doctors now all over the
world and they say after seeing the
results of me in the brain scans and the
way I activate a part of the brain
thought of impossible by humans they say
this is a transformation of the MiG that
will change mental healthcare and we see
it the power to adapt to this stressor
in general we lost this connection is
because we wear clothes all the time and
we live in a comfort zone behavior we
think we can control nature but by being
non stimulative in our behavior we lost
the connection in the depth of our
physiology cause we are able to adapt
about to anything we are built to be
able to adapt without stress into any
stressful situation again a solution the
body knows
but because we got into this comfort
zone behavior hundreds of years our
genetics have changed our physiology has
changed everything has changed and we
lost actually the full power of the mind
and I'm here to bring it back I did many
studies already because I don't like
speculation I go through study this
scrutiny and let any scientist prove me
wrong because I like to go through the
truth because I think there is more than
meets the eye
we changed medical history by showing a
group of people compared to sixteen
thousand one hundred and thirty-four
people becoming sick after injection of
a endotoxemia and then suddenly twelve
hundred percent score within a quarter
of our complete control over the innate
immune system and is specific by the way
the adaptive immune system and how did I
learn to do that and fast though because
it's already there you know it only
needs to awaken or that we have the
breathing exercises and it has been
shown in the comparative study all the
guys who did their breathing exercises
the end of talk see normally creates
inflammation and thus uncontrolled
shivering all over agony headaches and
fever and there people really get sick
after injected being injected with the
bacteria e.coli and that's normal but it
was not normal to be able to inoculate
that reaction how did we do that by
breathing exercises that are like
controlled hypoxia where through the
brain stem the fight and flight suddenly
activates the adrenaline and resets the
body and resetting the body is going
past our comfort zone conditioning going
back in our primordial state the way
nature mandate be and that is being able
effectively to battle this ease
very simple very effective very
accessible or any human in the world we
all are able to battle inflammation to
have a control top down in our body much
more than we thought possible at least
to be able to guarantee happiness
strength and health which is all related
to hormones and the control of the
immune system and nervous system and we
got a D innate capacity to enter into
any part of our brain and now we have
shown to get into the deepest and with
that we become the commanders of our own
mind and body so actually we are mammals
we are about you know we are built after
millions of years as mammals if your
geology is inside their wiring and
everything is its and three times the
world's length is vascular systems
inside of us killer number one in our
society is cardiovascular related it's
big time though there is a mediocre
state of our vascular conditioning and
that and for that we take cold showers
then there's some shock to the system
that yes hoorah hoorah Mises or we do it
consciously and with that we connect
even with the brain with the vascular
system all over and it's amazing how
simple it can be how simple we can tech
tackle this serial killer the
cardiovascular related diseases we can
tackle it cold shower a day a robust
activation of the P AG which is part of
the brain stem that is the deepest part
of the brain the fight and flight the
survival but also the area of the
hormonal periaqueductal gray hemisphere
which is responsible for the activation
of opioids and we got an epidemic on
opioids isn't
but we don't know how to tap in and to
make these opioids to work for us again
say it's like pain killing analgesia
natural works very strong inside of us
we lost the connection but now it is
here and the other one is the Forex
hormones are the cannabinoid
endocannabinoid system both are there
and they saw me activating for the first
time in medical science robustly into
that area that's why it did not only
solve the stressor from not being cold
it was warm and the professor's they had
a difficult time putting more ice in the
water because I was warming up the water
and I was doing nothing that is the
power of our mind and at what I can do
anybody is able to do so when people are
depressed or bipolar or anxiety or fear
or trauma PTSD any stress and they
cannot break the loop I tell you we
found the key to break the loop that's
where I am right now with the science
and now this needs to be implemented for
those in need and there are many many
need
[Music]
all the problems in the world we have a
system inside in wilful possible command
if we only exercise and awaken to it to
handle anything that comes to us because
that's the way we were built not
hopeless full of hope and not 20% of the
brain capacity within our command but
hundred and their lives and with 100 we
find freedom because we can go anywhere
without fear because we are and children
know they are naturally still at the
core we got alienated they are still
there they are born with it which should
never go away because that unconditional
love unconditional power to be out
strong and help and happy doesn't need
six cars or ten houses no it's already
there and with that we don't we go away
from this possessive way of thinking and
an insensitive trying to find a position
to secure our life and all that
fear-based no you have the full control
of your own mind we were born with it
and we never are going to teach our
children again to become narrowed in
their consciousness but learn from the
beginning to expand to it all and that's
the real school of life and we're in the
soul is a flower and it's mating