[Music]
how to unlock your brains full potential
scientists suggest that Einstein was no
smarter than the average person but he
knew how to tap into his full brainpower
by the end of this guide you will learn
the methods that could make you use as
much of your brain as Einstein the
methods that we were taught in school to
use for learning are over 3,000 years
old and they simply do not work most of
us have been convinced that we only use
about 10% of our brain on a daily basis
unfortunately the number is more like
only 1% but it doesn't have to be that
way we can learn to use almost all of
our brain all of the time we simply just
need to change our way of learning what
we were taught in school did not work
for most people and left many people
feeling inadequate slow and downright
stupid we have used an inadequate and
primitive method to learn which is slow
makes learning more work than it has to
be and hinders learning challenges
instead of facilitating them scientists
studied the e greetings of two groups of
people one group worked on painting
masterpieces while the other group just
doodle the scientists expected the group
working on the masterpieces to have
higher a greetings than the doodlers to
their amazement both groups had roughly
the same eat greetings it doesn't take
any more brainpower to paint a
masterpiece than it does to doodles
stick people if it takes as much energy
to goof off as it does to paint a
masterpiece you might as well work on
the masterpiece the masterpiece in this
article is your brain it deserves your
attention and it deserves to be used to
its fullest capacity and be filled with
information and knowledge that you can
use people focus on writing things down
way too much this is a very bad habit to
get into and can decrease your ability
to remember things here are some tips on
how to remember things a bit better one
believe you'll remember it to focus your
whole brain on the effort
to will yourself to remember it to
activate the internal brain 3 visualize
clearly in your mind what it is you want
to remember to bring it into focus of
your whole mind 4 tell yourself to
remember it so your unconscious will
market is special and make it stand out
more 5 mentally review it the next
morning 6 review the material again to
refresh and reinforce it when you first
wake up in the morning you are a lot
smarter than you are the rest of the day
your brain is open you are in the genius
state this occurs when you first wake up
and Einstein found that out so he did
something incredible he learned how to
get into it what he did is sit down
holding a ball in his hand he closed his
eyes and relaxed then as he started to
fall asleep his muscles would loosen and
the ball would drop thus waking him up
when he awoke he was in the genius state
another state that geniuses used taps
into your brain and takes experience
from any part of your life and pretty
much gives yourself advice here are the
steps 1 sit in a quiet place where you
won't be interrupted to close your eyes
3 imagine that you are in a lush green
forest imagine it more vividly with each
step you take invoke the senses so that
you not only see the forest but you can
also hear the sounds and smell the sense
of the forest 4 then imagine that on
your path you come to a rustic cabin a
quaint little house see the house as
vividly as you can with colors shapes of
windows curtains etc also imagine the
landscape what does the yard look like
imagine it as vividly as possible 2 5
imagine that you walk up to the door you
see and feel the doorknob you open the
door and then walk inside 6 next you
visualize that a wise old man or woman
is in the middle of the room
visualize the person as fully as
possible go to the wise old man woman
and tell him/her your problem 7 listen
closely to what you think the person
might say you will sometimes be amazed
at what your own unconscious mind will
tell you this is also the part of your
mind that spits out things you were
trying to remember days or weeks before
it's that time you are driving along or
see something that sparks your memory
and all of a sudden the answer comes to
you
we need to reprogram our minds with
positive thoughts and messages to change
our negative thinking about learning
into positive ones think about all the
things you have learned so far tell
yourself that you will remember what
you're learning and what you need to
remember working on these simple tricks
will help your memory improve
tremendously here are some more small
but extremely useful things you can do
to get the most out of your brain deep
breathing taking deeper breaths enhances
your brain's power see your brain all of
your body for that matter needs oxygen
to function and it is proven that the
more you get the better not only will
this help you think better but it will
increase the strength of your lungs
which can help in various circumstances
meditation this isn't a long-term thing
but more of a cool-down meditating when
you are stressed or are about to do
something important is very helpful
sitting down closing your eyes and
focusing on nothing but your breath this
relaxes you and clears your mind do this
for five to ten minutes and you will
feel rejuvenated afterwards using dead
time when you are in the car or walking
to school or other things like that just
waste your time yes you're getting
somewhere but what more do most people
do besides talk or listen to music while
doing it then whenever you are in the
car you can still be learning something
or find a video file like how to set up
a rat etc and put it on your earphone
for when you are walking to school or
riding passenger rosemary there isn't an
absolute proven study that this is a
working method but some people swear
that there
rains get woken up just from inhaling
the scent or rosemary no harm could be
done so why not try it maybe it will
work for you music this isn't about
listening to rap or hard rock but things
like Mozart there was a study at the
University of California that kids who
listened to piano and/or sang in a daily
chorus were much better at solving
puzzles and scored 80% higher in spatial
intelligence sugar do not eat sugar
before a test or something that requires
thinking like that sugar can cause brain
fog and mess up your train of thought
fun don't be all work even if you try to
be the smartest person in the world all
day long you will still feel empty find
a balance that it's suitable for you
between working and doing something you
enjoy it will relieve a lot of stress
and can take your mind off of things
that could be bothering you fish eating
fish actually speeds up your brain waves
faster brain waves means faster thinking
when you are in a fast situation there
are also fish oil pills that you can use
like vitamins which takes the place of
eating fish puzzles grab a crossword
once every other day or whatever
schedule you want or even a couple
riddles
this makes you think outside the box and
a great way to do get brain exercise it
is even God to do while at an airport or
waiting for a dentist appointment
questions ask yourself questions then
ponder it for a while and find the most
logical solution possible if you can't
find an answer ask someone else because
an unanswered question can drive you
crazy things like why are taller
buildings better or what is the purpose
of a curb or things that you see in your
everyday life that can be further
thought about exercise research shows
that exercising for just 12 minutes a
day can increase your brainpower by 30%
memory if you need to remember something
short-term then is is best to do it in
the morning because of the genius state
that Einstein used long-term on the
other hand is proven to be better in the
after
noon also if you are learning the words
to a song or studying for a test it is
best to sleep on it after studying
before you go to bed take some problems
and put them on a paper when you wake up
do the problems then review the
informatin to recap what you learned the
previous day only used for tests or
schoolwork listen when you listen
knowledge comes rushing into your brain
through your ears you will become more
aware of your surroundings understand
things better and a keen ear as a great
skill getting dressed when you get
dressed do it in the dark it makes you
use different senses and increases
awarness Sudoku it is a simple game that
falls under the category of puzzles
mentioned earlier but it is one of the
most powerful and effective ways to
exercise your brain
you