How to unlock first chakra
20 WAYS To UNBLOCK & OPEN YOUR ROOT CHAKRA (Red Chakra)
you know mistake audicence it's your
guinea kala I decided to go live which
is very challenging I just want you to
know because anything that goes wrong is
permanently recorded but today what I'll
be talking about is 21 ways to unblock
heal and activate your root chakra and
so by the end of this video you will
know 21 different ways but what I am
gonna do is break it down into shorter
videos so I'm going to go through the 21
different ways to activate heal and
unblock the root chakra in this video
but then I'm going to break out each one
into a shorter like a five or ten minute
video okay hi can y'all now how are you
sweetie oh that's good to see you so
let's get started and I just want to
before I start saying that my channel is
mostly for women who want to thrive past
45 who want to save her life who want to
flourish despite anxiety depression that
they have suffered and that they're
definitely in the healing phase and so I
really want to empower goddesses like
myself who have dealt with those issues
so I'm not actually gonna take questions
even though I'm live I'm doing it live
because it's much faster typically it
takes three hours to make a video and
that's about normal it takes some people
even longer depending on the complexity
so three hours so rather than doing that
I wanted to put out a video like I
promised Wednesdays and on the weekend
and so if I just shoot it live it's
already uploaded so forgive any mistakes
remember they don't even do this in the
big media anymore so these are the 21
ways to activate heal and unblock your
root chakra in no particular order but
again subscribe when you're watching
this you're probably watching this after
it's live you probably won't catch it
live goddess but subscribe and hit the
bell notification and that will allow
you to get each video in this year
okay of the 21 ways to unblock your root
chakra so the first way is to eat
protein okay and like I said if I break
out each one of these the video would be
about an hour because they're 21 so even
if I only spoke for a minute it would
take at least 21 minutes or more so eat
protein focus on that in your diet it
does not have to be meat protein the
another way the second way is grounding
so in bare feet and guys I didn't put
the numbers so I'm just gonna go through
as I as I talk to you actually
work with me I'm in my studio you guys
you can see my cloud paintings in the
back I just needed a little clipboard
okay so number one eat protein number
two ground yourself so grounding is
about getting outside and getting your
bare feet on the ground into the earth
and digging your little toes into the
ground okay the third one is to slow
down the root chakra is associated with
stability and quiet and still less so
slowing down is one way to unblock heal
and start to activate the chakra now
remember these are in no particular
order but when I make each video I will
tell you if this is a real powerful way
to do that or if this is more of a like
a subsidiary way does that make sense
and where's my little camera okay there
it is there you are you're up there so
that is the third way the fourth way is
to meditate and I'm gonna mention on
this list several ways several types of
meditation to unblock heal and activate
the root chakra because meditation I
know it might seem hard but it really is
the most powerful way so I have meditate
here it can be a body scan meditation
that puts you really in touch with your
physical body because that helps to
activate heal
and unblock the root chakra okay
fifth number five care for your body
literally things like massage
specifically where where you're touching
the body or someone is touching the body
right so getting a massage or doing self
massage again because the root chakra is
associated with your physical body so
you want to get grounded in that okay
number six I did not lie to you
going through 21 stay with me where Anka
and one of the sort of sayings we have
is it specifically a woman I think this
is how I heard it is a widow you guys
and she's feeling really sad and maybe
not wanting to continue on without her
husband they say wear red underwear
now I first heard this and I thought
that it's really weird red panties okay
and time passed and I thought about it
because I really do like to sort of pull
pull things together and integrate them
and then as I learned more about the
chakras it makes sense because read the
vibration of red is very much an earthly
vibration and earthy vibration it's
about that vitality of the body so when
you tell a widow who is really depressed
and sad and doesn't want to be here
anymore start wearing red underwear
right and that's the root chakra so it's
a being her grounded in her body
so it's interesting because this is sort
of a folk wisdom thing as I said from
Jamaica so it's interesting that it
correlates so that was number six number
seven exercise any kind of exercise
again drawing you into your physical
body keeping you body then specifically
number eight is yoga especially standing
postures or postures that work the legs
and feet and that also work with the
large intestine or the colon because
that area very much is root chakra also
poses that have to do with bladder and
kidney because then you get into the
fight or flight which is very much about
root chakra we get fearful
and that really undermines the root
chakra strength okay so that specific it
doesn't matter what former style though
I'll say more in my video on that there
are different styles that actually might
work better depending and again this is
where if you were a client we could
really work out what is specific to you
because everybody's different you are
unique goddess and so what might work
well for one person may not work for you
okay we are up to number I can't read my
own handwriting
number nine meditation on the root
chakra this is really the most powerful
way using the seed sound the seed sound
is lum-lum
[Music]
meditation you using that seed sound wah
that just really calmed me I like that
okay
so that was number nine number ten a
tenth way to heal activate and unblock
the root chakra is to do a root lock to
practice the root lock it is similar to
kegels but it's not exactly the same and
again this is thousands of years before
Western doctors came up with the idea of
kegels thousands and thousands of years
ago the root lock okay
ask your yoga teacher read about it and
as I said I will have videos on that
that was number ten number eleven
affirmations about the right to be here
and about the right to have very much
root chakra mooladhara chakra do you
have the right to be here do you have
the right to have things to have money
to have a home so someone who would say
has very weak root chakra maybe having
dealt with homelessness okay we're
talking here on an inner level not about
outside conditions but they do correlate
a weak root chakra so having instability
in the home in having a home instability
with family and so on so affirmations
that focus on that your right to be and
your right to have
okay that's number 11 that's keep going
number 12 people have short attention
spans on YouTube and you know I'm a
former professor so I like to explain
and go on but I have to speed myself up
okay so
acupressure on the feet and legs so I
will have a video on that and how to
massage not just the feet but the legs
and I will put a video after this is up
and I can I can actually add things I
will add I have a foot massage video I
will add it above okay so look above
later okay I'm going to keep recording
even though Paul is going to decline the
call these are the dangers of recording
live focus on smell is number 13 so with
things like incense and essential oil
smell is the tape smell is the taste
smell is the sense associated with the
root chakra okay listen so using incense
using essential oils and then we will
get into specific sense that are more
grounding like being sandalwood hello
goddesses hey queen grand rising got
high your somebody's that working trying
to listen okay don't get fired okay
while doing this alright so smell is the
sense that goes with the root chakra
alright and if you're just joining me
live I'm doing this because it's the
quickest way to get a video out for you
I will be breaking down each of these
into a short video that will go in more
detail okay so you can just you can
binge watch them but this is the
overview of 21 ways to unblock heal and
activate your root chakra okay let's
keep going number 14 crystals so
crystals and gems that have to do with
grounding the first one that comes to my
mind is obsidian I love obsidian do you
guys um I don't have one really handy
snowflake obsidian it's black with like
yeah a little snowflake dots in it I
love that stone I just you know just
holding it really helps to ground me now
this isn't for everyone some of these
you have to be
sensitive I'm not gonna lie you know
some of you may feel nothing you're like
I'm holding a rock it's not working I'm
holding the rock nothing's happening
it's a more subtle okay
so different crystals that are grounding
what is that green stone type it in in
the comments if you know I always forget
the name it's a deep green I have it but
it's in my bedroom and it is also can
help with the root chakra it can also
help with the heart chakra yeah what is
it called I see beautiful stone I love
it oh yes yes I love doing lives I
should do them more cuz I'm really good
on the spur of the moment when I try to
plan people give me a thumbs up if
you're like that planning is good but
I'm really good spontaneously
okay so crystals watch for that video
that's gonna be a separate video what
the heck does my handwriting say Oh
fifteen work with Tarot those of you who
are into Tarot what do you think
corresponds to the root chakra the
Pentacles Pentacles so choose the queen
of Pentacles card in a deck that you
love where you like the imagery of the
queen of Pentacles right so earthy
grounding or the Empress from the Tarot
right and you could do work with that
you could do journey work with that and
visualization if you like Tarot okay
this is more of a New Age this wasn't an
ancient method though the ancients the
wise ones would also include
visualization so this is just a little
more modern way of working with it okay
so that was number 15 on how to heal
unblock and activate your root chakra
alright number 16 dududu weather right
Oh
focus on tickly okay so number 16 focus
on daily life but then I'm gonna break
it out um so what do I mean by that I'm
gonna tell you the truth I have been a
healer for like twenty something years
and studying this stuff for a long time
longer than I would like to admit okay
they take the gray out eventually guys
just gonna leave a little in the front
because somebody wrote me and said I
looked she wishes I were her grandmother
and I'm like really I probably be your
mom I'm Melea
to be your grandmother but that's okay I
know you weren't trying to like be shady
or anything but my feelings were
slightly hurt because of the way society
treats women you know what I'm talking
about
okay of a certain age so focus on daily
life so let's break that down that was
number 16 but I'm gonna make it a
healthy food and that's what I started
to say as a healer I have noticed myself
and others who are if they don't have a
strong root chakra they don't focus very
much on healthy food they tend to eat a
lot of junk food and especially wait for
it
sweets a lot of sugar I am a sugar
addict I'm gonna say that on camera it's
chocolate really I am a chocoholic and I
have noticed the people who are Spacey
who are not grounded sweets are they
take a lot of sweets and a lot of carbs
okay so a way to work with the root
chakra to activate heal and unblock it
that it's more subtle but it's gonna
affect your whole system is to focus on
healthy food so let's call that 16
number 17 focus on your housing what
does that mean hopefully you're watching
this you all have a home okay but to
focus on almost the Feng Shui of it cat
here the Feng Shui it's so cleaning your
home it's it's it's your it's the
receptacle it's gonna reflect your
energy so cleaning your home throwing
things out letting go of clutter very
very much has to do with grounding and
strengthening your lifeforce
so work on taking care of your home
literally as a practice okay that's
accurate
oh what a malachite yes malachite is
good I gotta keep going people have
short attention spans like I told you
so that was 18 wait no that was 17
healthy food 18 focus on your housing 19
focus on family or tribe god I need to
get to 21 it looks like I only have 20
sorry okay let's break out that focus on
family in real life I wrote so healing
family relationships is a way to help
strengthen the root chakra now that's a
huge you could just work on that right
so fractured family relationships
painful relationships mom or dad
especially those key relationships check
out my video on trauma and the root
chakra and I'll put it here
once the video is permanently uploaded
watch that video on trauma and the root
chakra so try to heal family
relationships and again each of these is
going to be broken out into a video if
family is too tough in real life and
some of us really have dysfunctional
abusive families in which case goddess
you do not need you need to protect
yourself and really listen to what is
right for you I totally can relate to
that if you can't focus on your in real
life family then I have a beautiful way
and actually that does get us to 20 yay
focus on the ancestors um
this is becoming more and more I'm
seeing people really tapping into that
Oprah always talks about how she
connects to her ancestors she has a
beautiful quote whatever you think about
Oprah though she's on everybody's vision
board so I don't know if you don't like
it stuff Oprah says there's a quote she
said where when she walks into a room
like a business meeting or something she
feels that she is flanked by her
ancestors now I get chills as I say that
that's very very powerful you're not
walking in goddess alone to the job
interview or whatever just feel your
ancestors like just out to the side and
when I say ancestors and this is
something I really want to talk about
more on the channel this will be in a
couple months and also next year I don't
mean your recent ancestors what my
training is telling me in shamanism is
that I'm going to be honest with you I
have a lot of dysfunction in my family
the recent family what I urge you to do
if you want to work with this as a
healing practices go back go back ten
generations okay connect energetically
with those ancestors and again they can
be from anywhere in the world your
ancestry is going to amaze
you we most of us have ancestors in just
every continent there was ancestry so
and when you energetically and
spiritually tune into that try and heal
that that line okay so you want to go
before the trauma is what I'm trying to
say so say your grandpa was an alcoholic
or your great-grandfather you knew he
was a little crazy and then grandpa was
an alcoholic and then dad was troubled
jump over the trauma and go back to all
of us beautiful goddess you had
ancestors that were healers that were
midwives that were rulers that were
officials and in government you have
that were herbalist okay all of us all
of us no matter your background now in
this life you had ancestors that were
very powerful and so you would tune in
to those so that was 20 I got through it
let's see how long did that take me I
can't see you guys without my glasses
and I don't put my glasses on I don't
wear him in my video so I hope this was
helpful so what I'd love for you to do
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you want it on your phone when your
phone has to allow notifications so I'm
gonna be working on the root chakra
because honestly if you're watching this
you're probably a spiritual person and
to be very honest with you often the
spiritual ones like us the lightworkers
the healers the sensitive the empath
which I am also an empath which believe
me is not a great thing we often have a
weak root chakra Society is also trying
to destabilize your root chakra and
that's the truth that's a truth Ruth
