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20 Minute Walk at Home Exercise | Fitness Videos

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oh my goodness you know this one I call

it shirt and sweaty it's just fast

walking

it's the highest speed we're gonna use

in this whole program okay and I mean

the whole program all the ten minute

segments so come on feet feet don't fail

me now you gotta go fast feet come on

all right start out with just a good

brisk pace and then we'll build it up

walk walk walk walk side steps we'll

build them into skaters guys aren't

ready a side step just like this out

together out together and right away we

start sitting into it so we use more

thigh muscles okay guys let's get the

feet work and skater is just tap behind

okay and look how the arms start to take

you around it happens naturally you

don't have to think about it okay but

put some power into it come on come