oh my goodness you know this one I call
it shirt and sweaty it's just fast
walking
it's the highest speed we're gonna use
in this whole program okay and I mean
the whole program all the ten minute
segments so come on feet feet don't fail
me now you gotta go fast feet come on
all right start out with just a good
brisk pace and then we'll build it up
walk walk walk walk side steps we'll
build them into skaters guys aren't
ready a side step just like this out
together out together and right away we
start sitting into it so we use more
thigh muscles okay guys let's get the
feet work and skater is just tap behind
okay and look how the arms start to take
you around it happens naturally you
don't have to think about it okay but
put some power into it come on come
around skater come on
out together out together out together
extend arm way out way out bring them
around come on your waste lines in that
your rotator muscles the obliques are in
there
come on the thighs the waistline
everything is working to drive the heart
rate up
4 3 2 walk walk walk walk you did it
nice very good
tap outs coming everybody four more
counts I'd like them to be summary like
something nice four and three tap out
single guys tap out tap out tap out tap
out we're gonna move a little bit with
these okay all you do is just start
moving into the corner of the room and
the legs gonna follow and that's a
little more muscle activity for the legs
so come on all you have to do keep your
arms close to your body you're good and
just let the legs work hard let the legs
work hard pairs eight seven six five
good four three walk walk walk we got it
nice kickbacks are coming do you open
those feet up we're getting ready for
kick back for more counters for three
all right now a kick back you know it's
a hamstring curl heel comes up toward
your back end and you did it talks to
the back of the thigh all right a little
arm pattern will do it and then join us
when you're ready okay
hey guys we're gonna go front side and
down ready here goes
front side down and side again here we
go front side down to the side push
front stretch to the side press back
push side press go ahead and to the side
again there you go
come on lots of things working here it's
a little balance coordination we got a
finger through come on push stretch
press good push stretch press push
stretch last time all the way around
push stretch press and stretch nice walk
very nice
put that mind to the muscle side step
now here we go
sidestep it's out together out together
okay start the top bring it back behind
you just happy find you arms are going
they just follow here we go around
around nice step tap step tap reach it
way out in front reach and pull it
around almost like you're gonna row a
boat come on you can get your back
muscles in on this yeah a little bit of
a row and row two more don't quit don't
quit
alright walk walk walk walk then next
pace comes up now this is a fast one
this is where we shoot up a little bit
there it is whoops hey guys tap out and
then we're gonna do a double tap it's
fast fast fast feet
nice oh oh oh come on pump up that heart
rate come on ready tap out right here
guys bring it on you and tap these are
single tap will do double tap Tina
give me just four three two now a double
is you can keep it small and then kind
of get that pace Wow come on fast legs
back legs go go now stretch them out so
so so okay there we go go go go
so you've got it see come on we can do
it fast feet fast arms tight stomach
come on give yourself poor stability you
need it now
OOP come on just a few more sex two more
sets one more set wawk wawk wawk wawk
wawk wawk yeah good
hey guys set up that poor tummy tuck
pull it back toward the bellybutton
I want you to kick strong kicks are
coming ready for more here's four here's
three here's two we're kicking now kick
kick any let you kick as the right leg
it's the correct leg doesn't matter
if it's right or left just kick strong
kick strong kicks tight tummy opposite
hand opposite hand reach for the beat
dope when your right leg kicks your left
hand reaches and again that's when you
add waistline waist lines in there
[Music]
for three wawk wawk wawk wawk night
double sidestep and then we'll turn that
into a skater double sidestep just the
basics give me a few more walks four
three ready a double keep it easy at
first
get those feet on that beat all right
now stretch out a little bit stretch out
a little bit come on fast fast feet fast
fast feet you got it all right when
you're ready add a skater here good you
tap behind it there you go out together
I'll tap back tap back step back that's
right arms are coming with you it's good
tap back out together outside back good
you can keep close to your body then
give it a little twist nice rotation
there four three two one walk walk walk
walk walk nice whoo I love a speed walk
come on go legs go
[Music]
kickbacks come and open up okay top ten
list where are we we're on seven number
seven of my healthy life tips let's get
to kick back give me four and three and
two and kick back here we go kick back
kick back kick back sit low sighs fire
up I want you to keep moving don't worry
about that healthy tip yet I want those
legs apply nice nice nice push everybody
just push push push my number seven
healthy life tip is to add muscle what I
want you to do is strength train we're
doing beautiful work aerobic cardio
exercise right now I want you to also
train your muscles individually strength
train you can get so lean you'll be
strong all your life two more what walk
it's so important that we add maybe two
days a week is all you need for strength
training the whole body come on a little
muscle in your walks because strong
people stay young
they really do come on now fast walking
go go go go Tapout coming
four three tap up just single here goes
tap tap tap tap tap tap tap tap come on
stay strong all right you know just a
movement just a little move come on just
move to the corner there you go
that's nice come on go go go go eight
more eight seven six five wow that looks
great
walk walk walk walk walk how do you know
that looks great
because I see our beautiful walkers at
home I do I see you I love you unless I
thank you I I love all the feedback I
get Facebook Twitter I really do feel
like I'm right there in your home I love
it
little pace change blow out that air
Nick I'm so sorry it's not the gentle
walk yet I felt bad you had that boot I
know you had that beautiful
I have relief no hang with me honey one
more minute I love it but it works good
sweat short and sweaty they're short and
sweaty I love it yeah yeah Nick I'm
sweaty
good job thank you Nick you always let
us have fun with you sweetie I love you
for that really you let us have fun with
you walking walking hey guys just heal
down in the front okay all you do is
this put your heel down because listen
even this you can feel you're actually
adjusting again because you got to have
that little bit of recovery this isn't a
cool-down so what I need you to do is
jump to segments tend to get a little
cooldown okay cuz your heart rate still
in there pumping isn't it how about that
fast pace
if you're a boy if that was an outdoor
walk and you were walking to that beat
oh you'd be I don't know you mean you'd
be far away you'd be out of your
neighborhood I'm telling you you'd be
beyond the neighborhood four three two
keep walking
jump to segments ten-four cooldown if
this is the end of your workout for
today if not you keep walking through to
your next segment okay all welcome to
tummy trimmer and don't we love to trim
the tummy yes we do and don't you know
that that's really the number one thing
you can do to improve your health slim
your waistline I mean it ask your doctor
about that he'll give me all kind of
good in science okay walk walk walk or
key or shape right and walking in place
side steps are coming give me four more
here's four and three and two now a side
step I want to take it into skaters but
let's go ahead with a basic first out
together out together now remember a
skater is tapping behind your foot so
I'll get you started give me four more
singles four and three and two now
skater is just step come behind and you
know why I love these naturally they
bring you into some rotation so what
what's happening that means the
waistline your muscles on the side of
your waist on the side of your trunk
they just start acting right away they
get in on the action go ahead take the
arms around there you go you got a
beautiful rotation come on waistline now
listen I want you to tuck your tummy
back there's a deep muscle way behind
your belly button I want you to activate
it by just drawing it back toward your
spine
two more walk walk walk walk
so you tighten up here get the tummy and
core engaged walk walk walk walk walk
walk walk good
hey guys knee lifts are coming
a simple need up I'll show you how to
get more waistline in on the knee lifts
for more walks 4 & 3 & 2 just the basic
meeting so knee up and knee up and knee
up same thing if your hands go to your
hips
you've got rotation there so every time
we have just this little deep rotation
remember it's not the big twist it's
deep that's what you want to do you come
deep and across and that rotation is
really great for talking to the
waistline okay now let's walk to the
speak first guys back to a walk you got
it nice nice nice nice okay
kicks are coming for three ready
let's kick right here it's a basic kick
it is because it feels so good and you
know you've got a lot of muscle emotion
for that
so every time a foot comes up think of
your Tommy doing a crunch tuck it back
tuck it back tuck tuck all right now
reach for your feet tuck your tummy tuck
your tummy
come on just reach reach reach reach
there you go come on I want your abs in
on the action they're in for yes come on
walk walk walk walk and we're going back
to a side step ready just a single here
out together out together we'll go to
double side steps we'll add a skater and
we'll get that waistline in there again
here's four three
all right guys double up on these go to
this way go ahead into your double side
steps will add that skater this time
we're adding it here it comes
all right any time you want bring your
arms around around around you can bring
them to the front in the middle and then
around there you go waistline go
waistline yeah at least wait time tummy
gentlemen that's right when it gets
strong it gets lean so you can see the
results oh my gosh
it really makes such a big difference
even the strength training part but
remember burn those calories and you'll
get a slimmer tummy guaranteed that's
what gets the waistline slim last time
guys walk walk walk walk walk walk walk
walk walk you got it knees are coming
back knee lifts are coming
four more counts here's four here's
three here's two right knees up knees up
knees up I want you to put your hands in
the air I'll show you how to get cut
waistline in on the action
you're gonna pull the arms down one at a
time elbow meets the hip like this ready
it goes like this
here is a pulldown pull it down elbow to
hip obliques are simply giving up a
little contraction there and you're
feeling that little side Bend right into
the hip here's four more here's four
here's three here's two walk walk walk
walk walk that fit and remove that we
make we can get our core in where is the
core it's everything it's not just your
abs your core is your low back your core
is your waist even into the gluteals
everywhere it attaches our core wraps
around us
there's a lot of muscle going on there
it's not just your abs for come on nice
and we're gonna do double knee lifts
eyes for three are ready do it double
knee lift go one and two now go one and
two one and two all right here come
hands to the thighs hands to the hips
all right now do two more sets like this
I've got to take you right into fours
another set of two okay get ready for
fours coming now go four and three and
two and switch go four three two yeah
switch four three two and switch good
come on go go come on come across that's
right come on chop
chop take your tummy back okay one more
set here comes four three two burn those
calories that speed is doing it for you
but you're concentrating you're putting
your mind to the muscle I'm going to
tell you that makes a difference to be
present in the workout think about what
you're doing you'll get a better workout
nice everybody come on single side steps
they go now go now yellow good out
together out together and you know
what's coming skater give me two more
skater now yeah here we go arms I wrap
them around come on there you go
and eight seven six five four three two
walk walk walk walk walk sit nice see
how easy all right kicks are coming
again set it up now get your powerhouse
going tuck your tummy back you've got
core engagement then those kicks can be
really powerful ready there's a kick now
kick kick kick nice kick and kick strong
now reach for your feet and every time
your feet kick I want you to do a tummy
tuck think tummy tuck tuck tuck
come on pull it back pull it back it's
so good for you you work on those
muscles they're deep in your belly four
and three and two walk walk walk walk
now yeah go nice everybody I'm doing a
sweat check I always know I'm sweating I
just want to see if they are yeah good
guys knee lifts single need of sport
more walks here's four here's three
here's two knees up right here knees up
knees up knees up there we go come on
pull down pull down pull down pull down
pull down pull down pull down pull down
do two more everybody one and two we go
back to a walking all the time any time
you need to you know to go back to a
walk okay if you keep moving for this
ten-minute segment you burn a lot of
calories that slim is the tummy better
than anything truly blow out that air a
new pace to adjust to guys
double sidestep and we'll add skaters to
it for three ready double sidestep now
go out together out together out just
the basic four now
well my healthy lifestyle tips come on
we have more okay let me Garrett what
don't keep me waiting Leslie yeah okay
you gotta have that skater now guys out
together out skater out together and
it's a little more gentle pace but
there's rotation here well guess what my
healthy lifestyle tip for this segment
is the breakfast habit don't you skip it
don't skip breakfast no no now here's
the problem everybody thinks that
breakfast has to be this big meal I
think that's what's keeping people from
not having something to break your fast
that's why it's called breakfast
you've been fasting all night walk and
face guys walk in place you need
something to break that fast
why don't you just have a piece of toast
and peanut butter what do you think is
the great thing well there's a lot of
great things yes
oatmeal Nicky
I do too honey right off the back the
best protein you could give the body
right for and three we're gonna do heel
down ready
heel down right here tuck your tummy
tuck your tummy long legs Hill down hill
down don't skip breakfast it'll serve
you well for a lifetime
this is not like Trinity information
this is stuff for a lifetime walk will
stay fit for a lifetime don't skip
breakfast
your day will go better you'll see
you'll make better decisions at the
other meals - I know it wawk wawk wawk
right here guys walk okay you trimmed
that tummy you put your mind on the
muscle that's what engages more muscle
that's how we call those abs in okay if
you want to go ahead and pull down I
want you to jump to segment ten if
you're still working out today keep
going out thanks everybody that's a way
to trim the tummy that's the way to trim
that's on me