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Facet Joint Syndrome Stretches & Exercises - Ask Doctor Jo

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hey everybody it's doctor Jo and today

I'm going to show you some stretches and

exercises for facet joint syndrome let's

get started

just climb alert disclaimer board so the

facet joints are the little joints in

your spine that help it bend and twist

so not where the vertebrae are but the

little joints on the back so when those

are inflamed and irritated it makes

really painful to twist and Bend and do

things like that so we're going to start

off with some stretches on our back my

sock is falling off and just to start

off we're going to do a simple knee to

chest stretch so this is the one where

you want to grab underneath some people

grab on top but if you happen to have

any knee issues make sure you grab

underneath and then just pull your knee

towards your chest as far as you


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