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Rainbow Flick Tutorial #shorts

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here's a quick tutorial on how to do the

rainbow flick

[Music]

for step one start with the ball

securely in between your feet with your

more dominant foot in the back

and less dominant foot in the front

facing the direction you want to go

for step two you want to simply lean

your body forward

this helps give your body a natural

forward momentum allowing the ball to

travel in a forward direction

for step three we'll focus on the roll

use the inside of your back foot to roll

the ball

up your front leg and for step four

we'll focus on

the flick as you're rolling the ball

take a small jump off the ground with

your front leg