here's a quick tutorial on how to do the
rainbow flick
[Music]
for step one start with the ball
securely in between your feet with your
more dominant foot in the back
and less dominant foot in the front
facing the direction you want to go
for step two you want to simply lean
your body forward
this helps give your body a natural
forward momentum allowing the ball to
travel in a forward direction
for step three we'll focus on the roll
use the inside of your back foot to roll
the ball
up your front leg and for step four
we'll focus on
the flick as you're rolling the ball
take a small jump off the ground with
your front leg
then quickly use the heel of the same
leg to flick the ball over your head
[Music]