in this video we are talking about how
to get high
on your own supply secreting hormones
from your pineal gland
using breath work these are ancient
techniques i have used
for massive benefits i will walk you
step by step how to do them and then you
can do them yourself
and see if it works or if it's just a
mumbo jumbo
this is clark from refusing to settle
let's go
i am so excited to share with you these
breathing techniques i thought about
making a video on it a while ago and i'm
like ah maybe people won't be into it
but
my whole job with this channel really is
to share what actually works and cuts
through the noise around
you know all the stuff out there
floating around like i want to give you
the stuff that actually works and has a
benefit in your life
and i have never encountered a technique
or something that you can do like breath
work that
instantly changes your state okay you
ever have those times where maybe it's
before a date you get really nervous
right
like i've done these breath work
exercises before dates and it calms you
down
or before interviews if you really have
to perform right or you have to like
get this energy and you're just feeling
out of it or you have brain fog or
you're stressed or you're thinking about
50 different things right
these techniques instantly in state or
maybe you're someone who like
wants to meditate you're all about the
benefits of meditation right but you
have this internal resistance
like i don't want to sit there and do
nothing i've actually used these
breath breathing techniques before my
meditations and it makes it
so much easier it's such a game changer
okay and the best part
is that this stuff is free all right
this is literally free for you to use it
takes like 10 minutes
and if i said there was a magic pill
that's free and in 10 minutes you'll
feel amazing flying high i mean we'd
have lines out the door and
pharmaceutical companies would be trying
to patent it and do all this stuff right
but this is literally free and one more
thing before we geek out here and i'll
actually show you this
on camera with you and i'll post in the
comments a timestamp if you want to come
back to this video
of where you can actually start doing
these breathing techniques so you can
come back to this video and use it time
and time again okay
you might be thinking okay well look the
title says dmt how the heck does this
secrete dmt
while i was reading the book becoming
supernatural by joe dispenza we actually
did a book review if you want to check
it out i'll link it down below
and it talks all about in one chapter
the pineal gland
in your brain okay it's on the brain
stem it's about i don't know how big it
is
size of a pistachio some estimated on
i'm not a neuroscientist any by any
means
but it has all these different
intricacies with it like there's
crystals on it and all this different
stuff it's really really cool
that's a great book that goes into depth
but one of its jobs
is secreting hormones and one of the
hormones that it secretes is
dmt i put the scientific name right here
and this is released it's the most
powerful psychedelic compound known to
the human body this is secreted people
say when you are born
and when you die okay and some people
having out of body experiences too they
experience this like
i'm seeing all these things this feels
real well that's going back to the dmt
it's also secreted during psychedelic
ceremonies if you're doing plant
medicine
or ayahuasca in the uh blasting off in
an amazon jungle
you know you can open this up as well
and that's why you get all these visions
and stuff
so you naturally secrete this and using
this breath work it's been said to have
similar effects as psychedelic drugs you
can get high on your own supply
and look i'm not making this video so
you just sit there and get high
all day right but it feels good okay and
whether it's the exact thing and the
exact amount or whatever that's kind of
a side note
this stuff works and it makes you feel
awesome we're going to get into the
techniques in two seconds but before
that i want to give you a couple quick
disclaimers okay the first one is i am
not some guru
i'm not some yogi i do not study with
monks in the himalayas wearing orange
robes
i'm just a normal guy i run a business
at home and i get
stressed from time to time and i found
that this is the one thing that helped
me so
look whether there's other people or
other information out there that i'm not
covering feel free to post it down below
this is just what works for me and
people get caught up in the names and
okay what do you call this is it wim hof
is it ayurvedic breath work
is it pranayana is it breath of fire and
like that's all semantics
okay this stuff works and if you're
breathing don't worry about doing it
right okay just do it and if it feels
good
keep going that's the name of the game
all right the second is if you have any
pre-existing health conditions i just
want to give a medical disclaimer please
check with the professionals
not medical advice and if you're prone
to seizures you might want to sit this
one out
but for everyone else who doesn't have
that and you want to do this breathing
exercise
like i do every single day just go easy
on yourself at first okay don't try and
really just like go
zero to a hundred like like you'll see
it can be kind of intense and feel kind
of
awkward and weird and you're like am i
doing it right this this feels
interesting like i've never done this
movement with my body before
and that's totally fine just go easy at
first and then as you do it more and
more every day
you get confident and you can up the
ante and lastly of course
smash the heck out of that like button
pay for this video with a like
appreciate you and subscribe for more
videos if you're not
already with the bell notifications set
to on if you are subscribed double check
that they're on and without further ado
here is what we're going to do with
these breathing techniques we're going
to do the
first round all right this is the wim
hof breathing exercise you're going to
do 30 inhales
and then after we do the 30 inhales
together okay so
i want to break this down step by step
so you go
and letting go and i'm going to guide
you through this after we do those 30
inhales
we're going to exhale all the air and
hold
for one minute okay i'll have a timer
and everything for you
so you're gonna hold for one minute
after that minute you're gonna do
two inhales
and on that second inhale right here
you're gonna hold
for 30 seconds all right so here we go
and we're starting
in three two one
deeply in letting go
deeply in letting go deeply in
letting go and keep that rhythm going
you're doing good
[Music]
good breathing
in and letting go
you're doing great
[Music]
uh
breathing in peace and opportunities
exhaling fear doubts
[Music]
ten more here we go
deeply in and letting go
and five more
deeply in letting go
deeply in letting go last one
deeply in letting go deeply in
and letting go exhaling fully and hold
for one minute
[Music]
feel the peace in your body
let yourself relax fully
sinking deeper and deeper into your
chair
or floor or ground
you're doing awesome
and we got 15 more seconds if you need
to breathe sooner that's totally fine
we're gonna inhale in three two one
deeply in for one letting go
deeply in and hold for 30 seconds
feel the peace throughout your body
just stay here fully in the moment
three two one exhale fully
return back to normal great job
how you guys feeling calmer less stress
more energized all those things are
natural if you get
tingling in hands or feet when you're
doing it that's fine also it's a lot of
feeling with that one okay so if you
want to hold for
longer and that feels good do it if you
need to breathe sooner and that feels
good do it
and work your way up over time here's
round number two this one's called
i call it the snot rocket it's a very
official ancient term all right because
you're using your nose
and uh it's not happens we're gonna do
30 breaths same thing
but it's a different breathing format
okay so here's what we're going to do
on the inhale you're going through your
nose
you move your body and sink it with it
so you inhale
inhale
the exhales through the mouth okay then
on the last one what we're going to do
is an exhale retention so you breathe
out
and you hold it and i'll call it each
time
okay so i'll guide you along with it
don't worry about time or anything like
that or counting your breaths
we'll do that together here we go here
we go we're starting in three
two one and go
keep going it's going to be awkward at
first sink your body movements
with the breathing
you're doing fantastic
that's 20 breaths
just focus on the breathing and you're
almost there
[Music]
[Music]
and keep going you're doing great
you're doing awesome keep going
just about five more here we go
and two one exhale
fully all the way out
blow it out keep going and we're holding
for 15 seconds
[Music]
feel free to move side to side loosen
yourself up
and then two one inhale
and hold
feel free to hold for as long as feels
good for you
if you need to exhale that's fine if you
want to keep holding pause the video
and exhale that fully let the breathing
return to normal
great job you crushed it awesome
round number three ready is where the
money is all right
we're going back to wim hof we're gonna
do the same 30 breaths
deeply in and letting go we're gonna
hold for a minute and 30 seconds
then we're gonna take two breaths and
then we're gonna hold
for 45 seconds in and then you're done
round three we're gonna start in three
two
one and deeply in letting go
deeply in letting go
deeply in letting go awesome
just keep that pace and breathe
through your belly as deep as you can
breathe
remember there's no right or wrong way
to do this
just know that as you're breathing you
are doing it the right way
deeply in letting go
deeply in letting go
good
[Music]
you're almost there
[Music]
feeling the peace and your body tingling
and that's a good sign
we have five more here deeply in letting
go
deeply in letting go
keep going
deeply in letting go one more
deeply in letting go
and now you're going to hold for a
minute
and 30 seconds just sit back
and relax you earned it
just relax there is no right way
you are doing it correctly and you're
doing awesome
so
you're almost there
if you want to keep going on your breath
hold feel free to pause the video
ten more seconds
inhaling in three two one
deeply in letting go deep
in and hold this for 45 seconds
[Music]
you have all of this power within you at
all times to feel
this good
take comfort in knowing
you can make yourself feel this good at
any time
[Music]
and we're going to exhale in three two
one
exhale fully awesome job
i will say make it a fun practice okay
so a lot of times with meditation what
i've found personally in my life
i don't know if you can relate to this
but i know i'm supposed to do it
i know how to do it and i have this
negative association with it it seems
like a chore
so what i did is i incorporated breath
work at the start and then naturally at
the end i'm much more likely to meditate
for another 10 or 20 minutes
that's just a little hack there it's the
same thing i think the more you link
obligation to things
the less you want to do them because
that inner child wants to rebel and
doesn't like getting told what to do
i think that when you can link
inspiration from it
or in this case respiration to it you're
much more
happier and more willing to do it so
what i want to invite you to do right
now is if you made it to the end of this
video post in the comments down below if
this worked
how do you feel right now versus how you
felt after give me a little update in
the comments down below if you did all
three rounds or just one round
how do you feel right now post that in
the comments down below and then if you
come back to this video
drop another comment saying this is your
second time third time
fourth time i love seeing that down
there below it makes all this worth it
thank you so much for being here i'm
clark with your feed in the settle have
some fun get high on your own supply and
until next time stop settling start
living
see ya