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hello guys
namaste sally graham here local expert
for trekking nepal
today we are giving training tips for
trekking in nepal
yes you can turn up at the foot of
himalayas with nothing
but pockets full of dreams but without
at least some pre-trip training or a
good
basic level of fitness tracking is a
hard work
well with the right training and
preparation you will be well
on your way to being fit for your trip
and the more fit you are before you
start the more you will enjoy your trip
however the number one most important
thing to encourage is mental toughness
most of the people who trek in the
himalayans aren't professional athletes
or mountain climbers they are average
people with an
unusual degree of determination here are
some guidelines to help you
prepare for your upcoming trek in the
himalayas
and you don't need to go to gym for this
you can do this at home without
any special equipment
cardio training studies shows that high
intensity training is the best way to
improve your cardiovascular fitness
follow this training as in the video
doing at least 30 minutes
three times a week for best results
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flexibility many of the most
avoidable tracking injuries are due to
lack of
flexibility we recommend stretching
properly before and after your workout
as well as before and after hiking on
the actual trip
follow the exercise as in video for the
best results
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leg strength to prepare your legs for
trekking and himalayas this you need to
plan a routine of leg strength exercises
such as squats and long zits as more as
you're watching in the video
alternate this with your stamina routine
every three times a week for the best
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results
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building stamina the best way to build
your stamina is to doing some of
exercise you see in a video follow this
training
doing at least 30 minutes three times a
week for best results
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i hope with these training tips it will
makes easier to tracking himalayas
without any physical issue
stay fit keep hiking and exploring see
you in the himalayas
namaste