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TREKKING EXERCISE - TRAINING FOR TREKKING IN NEPAL- HIGH ALTITUDE TREK TRAINING

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hello guys

namaste sally graham here local expert

for trekking nepal

today we are giving training tips for

trekking in nepal

yes you can turn up at the foot of

himalayas with nothing

but pockets full of dreams but without

at least some pre-trip training or a

good

basic level of fitness tracking is a

hard work

well with the right training and

preparation you will be well

on your way to being fit for your trip

and the more fit you are before you

start the more you will enjoy your trip

however the number one most important

thing to encourage is mental toughness

most of the people who trek in the


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