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Getting Stronger Quickly as a Beginner!

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hang boarding warm-ups pull-ups

technique sessions if you're relatively

new to climbing there are loads of

options when it comes to training so

where do you start

in today's episode we're talking about

what you should be doing in the first

year or two of your climbing because

this is a really exciting time when

progression is fast however the

decisions you make now will affect your

trajectory in the future

[Music]

we're here today at the depot sheffield

and we're going to be covering what we

think are some of the most important

tactics and training ideas that you

should be making in the first year or

two of your climbing in the first part

of this video we are going to cover the

climbing itself now climbing first and


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