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The Smartest Way to Program for Powerlifting (Science Explained)

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everyone today is like day I'm going to

be doing a bunch of machine stuff for

the record I get asked this question a

lot I don't squat or deadlift because I

am recovering from a lower back injury

so I am hoping to get back into

squatting in deadlifting in the near

future but for now I'm living

vicariously through Stephanie she's

training for her first powerlifting meet

in Florida and so they just want to take

you guys through how it is I would

program for a beginner power lifter

Stephanie's a little bit of an

exceptional case because she has a

really good muscular foundation already

today was actually that's for you guys

today was actually the first day that we

got snow so all the rooftops are covered

and you can see the mountains and before


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