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Best Exercises for Strength

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one of our favorite tag lines is simple

hard effective and that's because the

most effective training is simple and

hard now at first those two words might

seem at odd with each other but they're

not the opposite of simple is

complicated and the opposite of hard is

easy what most people want to do when

they go to the gym is a combination of

easy and complicated because

complication is seductive most people

want simple and easy but simple and easy

don't accomplish anything so what most

people often do is complicated and easy

or it's more ambitious Big Brother

complicated and hard which certainly

isn't the most effective way to Train

simple plus hard is the answer you want

to lose fat and get stronger it

certainly isn't complicated but it also

isn't easy it's going to require hard


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