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What A Top Spartan Race Athlete's Workout Looks Like | Amelia Boone

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yes go on your training because I think

a lot of people don't realize the

dedication it takes to prepare for

something like this what is your

training look like on a weekly basis

like how much time we're spending yeah

working out so I'm generally I run my

bulk of my training is trail running so

I'm generally around 50 to 60 miles a

week which is lower than a lot of

professional runners but I'm doing a lot

of like up and down an elevation and

training okay so I wake up at about 4:00

a.m. and I hit the trails mostly with a

headlamp now at this time of year

and so I have that mileage and then in

the evenings I do two to three strength

sessions a week which is pretty much

very kind of standard thanks to stuff

that you guys actually helped me with

yes Bulgarian split squats actually and


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