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Running a Spartan BEAST Race - My Training and Experience!

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hey guys josiah here with aesthetics

fitness in today's video I'm going to be

talking to you about running a Spartan

beast alright so just this last Saturday

I ran the Chicago Spartan beast race

which is a 12 to 13 mile long race with

30-plus obstacles through a terrain park

and I wanted to share with you guys a

little bit of my experience of that race

also a little bit of my training that I

did in preparation for that race and

what I plan to do differently and add to

my training before I run the Michigan

Spartan super next weekend that way you

guys are getting some functional

training information and a little window

into my personal experiences with

functional training because this channel

is not just meant to be purely an

aesthetics or looks based channel when

it comes to your fitness journey I also


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