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The 2 Best Beginner Cycling Workouts That'll Create Huge Gains

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Timecodes:

oh

more trainiacs

12 times

15 second

max

2 minute rest

whoa

so

when

people start taking up cycling

if they start wanting to get faster and

actually do something structured with it

there becomes this huge amount of

confusion should you ride long should

you ride steady some might see me doing

low rpm strength intervals you might see

me doing 15 second bursts like this or

even four minute intervals so developing

cyclists start questioning well like

what should i do i don't have time to do

all of these workouts every single week


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