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How To Ride 100 Miles On Your Bike When You Haven't Done The Training

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Timecodes:

- Sound familiar?

You've signed up for a hundred mile ride.

And maybe it's for charity

but you haven't been able to get the training in

and you're nervous.

I mean, you're really nervous.

- Yeah.

It's not surprising really

because riding a century is a pretty big deal

but we think we can get you round one

if you follow this advice.

(upbeat music)

- On one hand, we want to make this ride

as easy as possible

and we can do this by making sure our bike

is in tip-top condition.

So start off by making sure our chain

and gears are clean

and make sure our chain is moved up.

If a chain is rusty and dry,

then it's going to rob you of precious energy.


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