How to train for a 5k walk

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🔥5K INDOOR RUNNING INTERVALS🔥5000 STEPS CARDIO WORKOUT🔥30 /10 INTERVALS🔥HIGH IMPACT🔥KISS CARDIO🔥

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COUCH TO 5K | WEEK 1 - ALL WORKOUTS | No Music | Treadmill Follow Along! #IBXRunning #C25K

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