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COMPLETE 20 MIN ABS WORKOUT (From Home)

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what's up it's chris heria in my last

vlog i ate nothing but junk food for 24

hours straight and completely lost my

six-pack abs so today i'm gonna be

taking you through a 20-minute full

six-pack ab workout that anybody can do

that i'm gonna be doing to get my abs

back it takes no equipment it can be

done anywhere right from the ground and

can be done by anyone of any fitness

level and see amazing results i've

structured this workout routine to

challenge you while allowing you to

preserve your energy ensuring that

you're gonna be able to finish the

entire duration of this workout routine

without having you guess out too early

and to develop strong and defined

six-pack abs while simultaneously

burning calories and fat and of course

to see the best results you want to make


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