i bet somebody told you you can't build
muscle with just body weight huh
they lie what's going on youtube brujus
here aka your favorite virtual trainer
and i'm here to give you guys a dope
chest workout straight body weight now
it's not going to be a normal chest
workout it's going to be focusing on
building muscle so for some of these
exercises i want you to go real slow
and actually focus on that mind to
muscle connection focus on that time
under tension that's gonna be our goal
for this workout
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1.
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when i feel the heat
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so seven
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