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PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]

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i bet somebody told you you can't build

muscle with just body weight huh

they lie what's going on youtube brujus

here aka your favorite virtual trainer

and i'm here to give you guys a dope

chest workout straight body weight now

it's not going to be a normal chest

workout it's going to be focusing on

building muscle so for some of these

exercises i want you to go real slow

and actually focus on that mind to

muscle connection focus on that time

under tension that's gonna be our goal

for this workout

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