How to
Search
Find
How to
Join
How to target outer quads on leg press
target
Leg press technique for outer sweep
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
No transcript (subtitles) available for this video...
Other suggestions:
How To Leg Press For Best Quad Growth | Targeting The Muscle Series
Bodybuilding Coach Charles Glass Shares Killer Techniques To Build Outer Quad Sweep
Build Massive QUAD SWEEP | 3 Exercises to Blow up your Legs
THIS Is How To Leg Press Correctly
5 Tips For Growing Bigger Quads Quickly!
How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad Sweep”
The Most Scientific Way to Train QUADS | Quad Training Science Explained
FULL BODY BARRE - Body Sculpting Workout
Leg Press - inner and outer thigh exercise with leg press, LEGS WIDE by Trainer Johnny
3 Leg Press Positions to Grow Your Adductors, Quads, and Hamstrings!
2 "Must Do" Exercises for Bigger Legs (QUADS & HAMS)
Leg press technique for quad sweep
Top 5 Quad Exercises
How to Even Out Unbalanced Leg Muscles
How To Get Bigger Legs FAST! (Leg Press Edition)
1 Quick Tip For Bigger Quads ✅
Jay Cutler's Training Tips: How To Do A Leg Press Correctly
How to Grow Hamstrings | The Best Guide Ever