How to
Search
Find
How to
Join
How to spend more time in deep sleep
spend
How much sleep do you really need? | Sleeping with Science, a TED series
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
No transcript (subtitles) available for this video...
Related queries:
how to spend more time in deep sleep stage
how do you spend more time in deep sleep
how to spend more time in rem sleep
how much time to spend in deep sleep
how to increase deep sleep time
how to increase deep sleep hours
Other suggestions:
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
Are you Getting Enough Deep Sleep?
How To Get Deep Sleep Naturally | Andrew Weil, M.D.
Fast Asleep | How to Get a Really Good Night's Rest | Michael Mosley | Book Summary
REM Sleep - How Much Sleep Do You Need
I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!
How much sleep do you really need? | Sleeping with Science, a TED series
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
How to Get More Deep Sleep!
A Powerful Way to Increase Deep Sleep
How to Get More REM Sleep
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga
Are You Sleeping Too Much?
The Danger of Sleeping Too Much
How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster
Sleep: What's REM Got to do With It
What happens when we sleep?