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5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER

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all men are created equal but your

protein powder is not say what yep so

what is the best type of protein powder

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athletes and individuals who regularly

lift weights may find that taking

protein powder helps maximize muscle

gain and increase fat loss but that's

not all my friends protein powders can

also aid individuals such as people who

are ill older adults and some

vegetarians or vegans who struggle to

meet protein needs with food alone so

all that being said which type of

protein powder is the best

this is the big question let me first

say the number one option for getting

your protein needs should come from the

food in your diet there are an infinite

number of protein powders on the market


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