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Does Protein Powder Work? (Spoiler: YES, but there's a catch)

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Whether you’re a guy or a girl, you’ve probably been told that you need protein to

get the most out of a workout.

And you’re definitely not the only one at the gym using a protein supplement.

In 2017, 9.4 billion dollars was spent on whey protein globally.

So is protein powder actually helping you build muscle, or are you turning your money

into dust?

Let’s talk about how your body uses protein to build muscle and whether protein shakes

are helping you get the best out of resistance training.

Welcome to DocUnlock where we help you make better decisions about your health.

So how exactly does your body build muscle?

When it comes to increasing the size of any organ, the body only has two options: you

can either increase the number of cells, called hyperplasia.

Or you can make each cell bigger, called hypertrophy.

When it comes to building up new muscle, your body can’t build new muscle cells, so your

body relies on muscle hypertrophy.

So how does muscle hypertrophy work?

If you look at a muscle cell under a microscope, what you will see are long tubes of fibres

running along the length of the cells.

These are called myofibrils and are full of protein-based fibres.

When a muscle cell builds more of these protein fibres, it gets bigger and stronger.

To achieve muscle hypertrophy there’s a simple rule, Muscle Protein Synthesis (MPS)


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