play City Family it is time for another
top 10 things to buy one of my favorite
grocery stores today we're at Whole
Foods we're continuing the trend of top
10 things to buy at grocery stores for
2023 I come to Whole Foods a lot I say
whole food and Costco are my top two
grocery stores so we're gonna do what
we've been doing at all these grocery
stores this month walk around show you
the top 10 things to buy here how to
read the ingredients and make sure
they're Bobby approved what do I mean by
Bobby approved I mean Best in Class
ingredients so less talking more
shopping let's walk around Whole Foods
if you go to the front of the store in
the cooler section where the coffees are
is one of my favorite chocolate bars on
the planet
midday squares and actually my favorite
flavor peanut butter is sold out but
this is a functional chocolate bar with
Next Level ingredients you see what's
going on here it's sweetened with maple
syrup and coconut sugar but one square
only has what does that say
three three grams of added sugar four
grams of fiber and six grams of protein
but this tastes so sweet and decadent it
tastes like more than three grams of
sugar this is unbelievable for a
functional Best in Class chocolate bar
and the oil is olive oil I love these
they have a new flavor called cookie
dough which I haven't seen in the stores
yet peanut butter is my number one
favorite
um but cookie dough is number two they
also have it at Target now if you see it
and you want a functional chocolate bar
that's beyond Bobby approved midday
squares out of Canada a is the best the
cereal aisle such a land mine even when
you're at Whole Foods most of these 95
are just junk food something like this
you'll see organic you'll think it's
good for you
doesn't mean anything yes it's organic
whole grain oats and corn so it's
non-GMO corn but what's the sweetener
cane sugar a one cup serving has what
does that say
10 grams of added sugar which is two and
a half teaspoons
say hello to refined processed sunflower
oil and natural flavors but luckily for
us one of the most Bobby approved tasty
cereals is on sale
right now until what does that say 131
seven Sundays the price did go up
recently but the sale price is great
this is the one I have in my pantry
right now and it looks like people
already sold out of the uh blueberry one
and the maple one but want to see
something crazy this is cocoa that was
Cocoa the difference is how many grams
of sugar for a one cup serving one gram
but is it cane sugar no no no it's dates
and coconut sugar does this have corn or
oats at all no it's a Paleo it's
sunflower protein not sunflower oil
sunflower protein cassava flour coconut
sugar with one gram of sugar listen we
don't eat cereal for breakfast I like a
hearty keto truckers breakfast with two
eggs and keto toast and dairy-free uh
cream cheese and all that stuff this is
what we eat for dessert on the couch
while watching the season of Tulsa King
with Sylvester Stallone that just
finished how good was that show that
roll was made for for a Sly still on
that was amazing this stuff is fantastic
I love it but if you eat cereal like
once in a while Rose does for breakfast
this is the kind of stuff you want to
give your kids because it's paleo and
the Sugar's so low and it's made from
coconut sugar and dates
go to Whole Foods try it until it's on
sale to the end of the month for 5.84.
this flavor is great I'd say Maple sea
salt even better but this is the kind of
cereal you want for the big kids and the
small kids if you walk over to the
fishmonger here you'll see farm salmon
you'll see Sockeye and maybe coho salmon
but then you'll see this
you don't have to call her right now or
not now they just have soccer right now
but you'll see this King Salmon this in
my opinion is the best wild salmon you
can get because listen I have nothing
against sockeye salmon or Coho which
they don't have now but it's a lean wild
salmon which tends to overcook easily
King Salmon is wild too but it is the
most fatty wild salmon you can get so it
doesn't overcook easily at all last week
it was on sale for 25 off wait for it to
go on sale you will love this it's so
juicy and fatty oh my gosh it's such a
treat and I believe it's only the Whole
Foods in the southeast
Thompson Farms is a pasture-raised
non-GMO Farm in Georgia and look at this
these are pasture-raised pork sausages
with clean ingredients for 359 and back
there is pasture-raised non-GMO bacon
for 11. amazing deals for True
pasture-raised non-giomo pork I love
these sausages with a Patty with a Patty
with a passion to get them for 359 is
ridiculous once again I believe it's
only in the Southeast but if you have it
get those they are fantastic I've
wandered into the personal care section
to see if anything good is here this is
one of my favorite shampoos and
conditioner it's non-toxic I normally
buy it on Thrive Market but a cure is
great and then over here on the Oral
Care section
these I love both Jesse and I used the
luminum teeth whitening strips at home
because if you look at the ingredients
on most teeth whitening strips think of
the crests and whatnot they're usually
hydrogen peroxide based and they have
other unsavory ingredients in there like
pegs but your aura microbiome is too
sensitive for hydrogen peroxide and
anything you basically put in your gums
can leach into your bloodstream those
are way too abrasive in my opinion this
is oral Essentials luminous teeth
whitening strips see where it says
non-toxic well yeah that's great but the
ingredients pack it up you don't see
hydrogen peroxide you don't see pegs you
don't see anything nasty it's a hundred
percent plant-based but more importantly
it works both Jesse and I have them in
our bathroom right now I use them
whenever I feel like I need them stick
them on they work great and also if you
have sensitive teeth or enamel it
doesn't affect that because it doesn't
have the harsh ingredients like the
hydrogen peroxide this is great they
have them at uh Whole Foods I also saw
them recently at Walmart but I'm
currently on Amazon there is a deal for
20 off you can click the link down below
if you use teeth whitening strips or
you're in the market try the luminum
brand it's non-toxic and it works you
really don't want the other ones that's
way too harsh for your mouth this week
Rose had her first
Pirate's Booty at a neighbor house and I
told her it wasn't Bobby approved and
she didn't seem to care because it had
GMO cornmeal it's cooked in processed
inflammatory canola oil and sunflower
oil and has natural flavor but
right behind me is a great alternative
to that that truly is Bobby approved
it's these lesser evil power curls just
the Himalayan pink salt one the other
ones probably have natural flavors these
are really really good I actually got
them this week for Rose and she liked
them so instead of GMO corn it's cassava
flour instead of process inflammatory
canola sunflower it's avocado oil the
egg whites are non-GMO which is almost
unheard of for a snack like this and
it's unrefined pink salt they look like
that they're crispy they're textured
they're way better than Pirate's Booty
and Rose like them a lot so if your kids
like pirate booty which has a great name
try giving them this this stuff is great
it was on sale the other day it's not
now try it you'll love it
ladies and gents two of my favorite
things are on sale right now siete red
enchilada sauce
and the siete refried beans that is a
ridiculous price of 197. but this is
exciting because last year this was out
of stock for a number of months look at
the ingredients on this enchilada sauce
they are absolutely clean as a whistle
loaded with Sabor and perfect with
avocado oil and I love this one they
have the red one and the green one
the red one was gone for months and
months and it finally came back maybe in
November well now it's on sale for 4.94.
this is a great deal I usually put this
in my pressure cooker my instant pot
with some pasture-raised pork shoulder
and make um pulled pork or taquitos
fantastic looks like this is the last
one and I'll be taking that back and
refried beans normally refried beans if
I pick up anyone here look this is Amy's
Amy's is usually pretty solid but this
one is cooked in safflower sunflower oil
that's a No-No siete always uses Best in
Class
avocado oil got some seasoning on here
this is a delight for a quick and easy
side dish but for a buck 97 I would
venture to say what maybe cost you the
same if not more to buy the raw beans
and cook it yourself this is great to
have in the pantry and at that price you
are winning we don't do that much Dairy
at home and when we do have dairy it's
usually 100 grass-fed but you want to be
blown away by something this kite Hill
almond cream cheese specifically the
garden veggie but to be honest all of
them actually no not strawberry I'll
show you in a minute pretty much all of
them are fantastic so it's almond based
but there's no natural flavors yes
there's a little bit of gum in there but
most cream cheeses have gums it's normal
to have them in here but there's no
preservative there's no funky
ingredients this tastes and spreads just
as good as real cream cheese the same
thing is true for chive or if you want
to save some money this is the family
pack here family size it's a little
cheaper but it's just a plain flavor
these are absolutely Divine the reason
why I don't like the strawberry one per
se
uh let's see here there it is cane sugar
and natural flavor so no to that one yes
to these and
yes to their version of almond ricotta
cheese it's expensive but it's on sale
this is such a delight once again
ingredients are mavi approved but it has
a really nice flavor and texture like a
real ricotta fantastic stuff I'm going
home with one of these for sure
I wandered by another one of my favorite
chocolate companies and boom it's on
sale these are keto cups and these are
new brownie batter cups think of this
like a Reese's Peanut Butter Cup but
Bobby approved with Best in Class
ingredients my favorite flavor the
hazelnut is sold out but basically
when you look at the ingredients here
you'll be blown away almonds cacao
Jerusalem artichoke is the fibro cacao
butter MCT oil and monk fruit look at
these ingredients look at these macros
each one of these only has two net carbs
but this one Takes the Cake when I tried
takes the batter I should say when I
tried this for the first time a few
weeks ago I was blown away
first of all ingredients are insane on
this cashews almonds cacao tiger nut
flour
vanilla bean Himalayan pink salt these
have these are little higher in carbs
these are how many net carbs per
four four net carbs per but this is
outrageous white chocolate on the
outside with brownie batter on the
inside it's normally expensive and still
it's a bit pricey but that sale price is
delicious either these or the keto cups
ideally the hazelnut one wow wow these
are delish
if you enjoy coffee creamer I'm going to
show you the best liquid coffee creamer
on the market it is here layered now I
love layered and most people know about
their powdered creamer this is their
liquid creamer this is unsweetened this
is vanilla let's go what's great about
it is that it's paleo meaning it's
coconut based oh my God I can't see this
I gotta make these videos using my
glasses going forwards I just cannot see
any of this anymore it's too close to my
face let's see here there we go so it's
coconut cream based this one's
unsweetened but the vanilla has a touch
of coconut sugar but they put functional
mushrooms in there like what is that
chaga and lion's mane really good for
cognition this is fantastic stuff here
I'll just put it out there if you like
nut pods the only nut pod that is Bobby
approved is the original which
is it there we go the original because
it's the only one that doesn't have
natural flavors everyone else has
natural flavors but
the best powdered creamers are actually
in the supplement section let me show
you and they're on sale collagen creamer
from vital proteins collagen creamer
from a organ what's cool about this is
why not get your creamer with a side of
grass-fed collagen only get the coconut
one from vital proteins because it
really is coconut milk with grass-fed
collagen the other ones like vanilla and
mocha have natural flavors or this one
is collagen creamer with Organic oats
and avocado oil here a great little
supplement to your coffee creamer on
sale too so for powdered I'd say these
are the best and for liquid the layered
one is fantastic too this is the bread I
basically eat every day it's in the
freezer aisle it's made in Florida on
the west coast and it's on sale and yes
I know it's pricey but I load up when
it's on sale because this is the
cleanest keto bread on the market my
favorite is sourdough and cinnamon
raisin you make keto dairy free French
toast using this and coconut milk it's
outrageous but this is keto bread but
unlike most keto breads it doesn't have
any there we go any Wheat any gluten any
processed inflammatory oils it's paleo
so it has cashew butter and arrowroot it
has coconut oil it has non-GMO eggs and
this one is
six grams six net carbs per slice this
is what I have for breakfast I'll have
two of these with that dairy free cream
cheese a touch of the fruit juice
sweetened to organic jam and my
pasture-raised eggs Monday through
Friday this is great and the cinnamon
raisin is fantastic yes you can get
cheaper keto bread you can get them at
Costco for goodness sakes but that one's
going to have soybean oil and tons of
Wheat and gluten and then a lot of
starch to back it out try it especially
when it's on sale base culture keto
bread is dynamite all right family that
is it from Whole Foods for the top 10
things to buy here in 2023 and I'm
telling you people think that Whole
Foods as expensive which it can be but
when they have sale prices it's better
than Aldi it's better than a Walmart you
really want to get things when they have
the discounts but from the grocery store
my favorite place I'd leave you like I
always do hashtag keep on cooking mad
love and peace later