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5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY

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that 75 million Americans have high

blood pressure there are certain foods

you can actually eat to help you manage

it today nutritionist joy Bauer is here

with her top five joy good morning good

to see you

before we get to the food what exactly

defines high blood pressure so imagine

this our blood carries oxygen and

nutrients throughout our body using a

network of these tiny little vessels

they're like small tubes now as the

blood travels it exerts pressure on the

vessel walls that's known as blood

pressure if the pressure gets intense

it's high blood pressure so I'm going to

show you a quick illustration this top

one is a normal healthy blood vessel see

smooth sails Rafic moving well oh

absolutely

this vessel demonstrates high blood


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