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How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!

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what's up guys this is Jeff from sword'

healthy and today we're talking all

about fitness assessments or personal

trainer assessments or personal trainer

report cards that last one was kind of a

joke but honestly guys that go by many

different names the assessment that

we'll be going over today is meant to be

used by personal trainers with their

clients I happen to think my assessment

is pretty good at showing clients that

they're making positive changes over

time and I think it really helps to keep

them motivated and if you're a personal

trainer who's not doing assessments well

you're probably not doing as good of a

job as you could be doing realistically

without regular assessments there won't

be any way for you to actively monitor

your clients results in progress

so yeah if you're a trainer and you're


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