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HOW TO MANAGE PCOS NATURALLY - HOME REMEDIES FOR POLYCYSTIC OVARIAN DISEASE(PCOD)

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Hello - I’m Dr. Umar Malik – welcome to another video by medsimplified

IN this video we will talk about Natural Remedies for PCOS aka polycystic ovarian syndrome.

PCOS is a condition in which a woman’s ovaries and adrenal glands produce more androgens

than usual. You may be confused that Androgens are male hormones.

But androgens are produced in females as well – however in very minute quantities.

So- while all women produce some androgens, women with PCOS have higher levels of these

male hormones, leading to increased hair growth, acne and weight gain.

This condition can also cause irregular periods and can be associated with infertility and

an increased risk of miscarriage. PCOS is also linked with metabolic syndrome,

diabetes, high blood pressure, high cholesterol, heart disease, uterine cysts, and increased

risk of endometrial cancer and osteoporosis. It is estimated that PCOS affects five million

women in the U.S. alone, and it can wreak havoc on your hormones and yet it still doesn’t

have a known definite cure. so, Now what?

While it is possible for women to successfully manage their symptoms solely with medication,

hormone therapy or even surgery, if you’re looking for alternatives to traditional treatments,

there are several evidence-based therapeutics that have been shown to be effective.

So, in this video we will take a look at some natural methods to help manage your PCOS symptoms:

However, it is prudent to collaborate a treatment plan with your doctor before you start any

treatments on your own. Well with that said, – let’s begin.

1. Be strategic with your calories and diet.

One study indicates that caloric intake timing can have a big impact on glucose, insulin


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