namaskar
to make your day energetic you need a
healthy and energetic body and mind but
we often get exhausted too quickly and
our whole day is ruined
currently
symptoms of body ache pain and fatigue
is increasing
and it is becoming very common in this
pandemic wave
covet breakdown is significantly more
severe in cold as the body spends lots
of energy in maintaining body
temperature and also fighting infection
one gets exhausted too quickly
today i am going to give you some
effective tips which shall help you to
rejuvenate your body quickly and help
you to maintain good energy
first
give warmth to your body
place a hot water bag on aching region
it enhances the blood circulation in
that region and suits the sore muscles
you should also cover your body with
sweaters and shawl and remember to cover
even your head to protect yourself from
cold second point take sunlight
warmth especially in winter is so
important for your body one of the best
way is to
soak in the goodness of the sun person
can take early burning sun on the face
but for the rest of the body sun rays
even between 10 and 4 are very good so
person should take sun rays
not only the warmth will help your body
to heal and rejuvenate but it would help
to give you a nutrition and that is
vitamin d and that would be very much
useful for your bones and muscles
third point
stretches to release the fatigue
most common reason for fatigue is lack
of good blood circulation in body and
inactivity of the muscles practice the
simple wall stretch that would help you
to rejuvenate and strengthen your
muscles all such stretches really help
to improve the flexibility of the
muscles stand around two feet away from
the wall
keeping the feet together bend from the
hips grab your elbows with your hands
keeping the arm and ear in line keep
this folded hand on the window platform
or wall stay in this position with
normal breaths for few seconds also if
you have space to lie down then you
should do
casa pavan muktasan and say to band asa
these stretches can instantly energize
you if there is no space to lie down you
should do some stretches sitting on
chair while sitting in chair you should
interlock your finger and raise your
both hands up and stretch to both sides
do these simple stretches to relieve
yourself from all kinds of tiredness
third point have this energy booster
drink
[Music]
whenever you are feeling weak or you
have a body pain then make this drink it
will strengthen your bones and muscles
and make you feel active and energized
especially during winter time you should
make this special drink to bring warmth
and energy ingredients 1 cup water 2
tablespoon full of ragi flour a handful
of dry fruits like kaju badam pista and
walnuts 2 to 3 wet dates 1 teaspoon full
honey add half a cup of milk method boil
water in a vessel simultaneously make a
ragi paste in other vessel mix it with
little water and make a thick paste once
the water in the vessel boils then add
this ragi paste into this water and cook
it for 5 minutes
once it's nicely boiled then turn off
the heat and let it cool down in a
blender add kaju badam walnut pista and
make a coarse powder
then in the same blender add the dates
and the cold ragged drink add one spoon
of honey and half a cup of milk blend
all these ingredients and make a nice
thick smoothie this trick will instantly
rejuvenate you
fourth
don't neglect to take rest relaxation is
extremely vital to overcome body aches
and pains
take out five minutes every two to three
hours
and lie down in shavasana it will
instantly release the stress in body and
mind
this covet phase is a difficult time for
everybody but instead of getting worried
take charge of yourself these tips
should be followed whenever you are
experiencing body pain and fatigue it's
very important to figure out what is
causing these symptoms at time
mental tiredness leads to physical
exhaustion
therefore it is crucial to keep your
mind stress free in yoga it is mentioned
that root cause of all the problems is
in mind so check your mind see that you
are not exhausted at mental level
organize your life a bit have some
proper schedule and work systematically
and it would be very easy to maintain
good health good energy level pain free
body and relaxed mind in case you get
into some trouble
that trouble will also go away since you
have taken charge of yourself so take
charge
and do things
according to your body's needs your body
language and everything would be perfect
namaskar