heat rash prickly heat or was called
miliaria results from dead skin cells
sweat and even bacteria clogging the
sweat ducts well this is not a major
problem and only lasts for a couple days
it can be quite a nuisance so here are
some tips to help keep it away
first of all wear breathable light
fitting clothing to allow sweat to
evaporate and not clog your pores also
do not apply ointment or creams to the
areas where you tend to get this as this
can also clog your pores if you find you
get the really red and itchy miliaria or
heat bumps bacteria may be to blame make
sure to go out and get a benzoyl
peroxide base acne body wash to help
prevent that bacteria from getting into
your skin as well as getting rid of that
redness and itching