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How To Complete A Century | Top Training Tips For A 100 Mile Bike Ride

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[Music]

completing a century by Rhys pretty much

a milestone in cycling even if it's the

first of the year or it's your first

ever it can be really daunting overall

it's a hundred miles it's away it's a

really long way but in this video we're

gonna tell you everything you need to

know about how to train 400 miles yeah

hopefully well you guys won't make the

same mistakes we have over the years

[Music]

you'd be 1392 thinking you could ride

100 miles on your first attempt it's

gonna take some time to work your way up

to that 100 mile benchmark that being

said you need to put in hours and hours

of training to ride a century commuting

to and from work is a really good way to

start and on the days to be car commute

when the weather is just really bad why


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