How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

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having an effective workout program is

extremely important towards achieving

your fitness goals you can't just have a

goal and expect to achieve it

if you don't have a clear and detailed

plan without it

you're probably wasting your time and

effort here's what we need to know

there isn't a one plan fits all solution

that's because we're all different so

creating an exercise program

varies based on your age goal fitness

level lifestyle

and more even with tons of workout

videos out there

you still need to have the knowledge of

knowing why you're doing this workout

rather than just blindly following it so

what i'll be sharing with you today are

the foundations to start a simple yet

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