plan

10 week 'beginner to 5k' training plan

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tries me nuts when people tell me how

lucky I am to be able to run like I do

really luck has nothing to do with it Oh

[Music]

some nice drop actually no getting

better at running is about having a plan

and then sticking to it consistently and

methodically and I don't need this TSP

anymore actually it's about not luck

lucky for you I can help because I am a

runner I am a triathlete but I'm also a

running and triathlon coach and PE

teacher of 15 years experience I have

experience of coaching athletes from

absolute Vienna all the way up to people

trying to qualify for Kona and

everything in the middle so here's what

I'm offering you this week it is a

10-week beginner to 5k plan and the

reason that it is ten weeks is I have

already done a six-week plan you can


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