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how to get rid of a headache in five
minutes without pills when you have a
headache and the pill you need isn't at
hand the situation seems hopeless but it
isn't so there's a scientific way to get
rid of a headache called acupressure
today we will tell you about this
technique which removes a headache
effectively and quickly let us know in
the comments below if this video is
beneficial to you and if so hit that
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acupressure is a kind of massage the
effectiveness of which is confirmed by
numerous scientific studies by its
nature it's a form of acupuncture and
reflex therapy but it doesn't require
special medical knowledge do know how to
massage acupressure points first take a
comfortable position and relax
completely the massage doesn't take much
time from 30 seconds to 1 minute on
average there are six main points to get
rid of a headache easily and quickly
massage a point with a light press or
circular movements usually the headache
disappears during the massage or five to
ten minutes after it
the first one is Yin Tang point the
point of the third eye or Yin Tang is
situated between the eyebrows in the
place where the bridge of the nose
passes into the forehead this point is
also responsible for eye fatigue removal
the second one's ours Anzu points these
symmetrical points are located at the
base of the inner edge of the eyebrows
massaging this area also relieves a
runny nose and improves visual acuity
massage for one minute by pressing or
circular movements and you'll feel
relief the third ones are yang Zi yang
points these points are located on both
sides of the nostrils in line with the
eyes to find them feel it simple in the
bottom of the cheekbones it helps to
open sinuses reduce a headache and
toothache and relieve stress the fourth
points T on xue points are located
behind the head in the middle between
the ear and the beginning of the spine
massaging these points helps you relieve
nasal congestion pain in the eyes and
ears severe headaches and migraines the
schwa GU points are situated two to
three centimeters from the beginning of
the hairline in the temple area if you
a small dimple to find this point
pressure applied to this area relieves
pain in the temporal region and eye
fatigue the last ones are he GU points
these symmetrical points are located on
the back of the hand between the thumb
and forefinger pressure applied to this
area also relieves back pain toothache
and tension in the neck muscles
we've tried massaging all these points
it really works
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