How to permanently get rid of stress headaches

00:00Here's how to get tension headache relief in  seconds. Start standing, or seated, with very good  

00:04upright posture. Take two fingers, put them on your  chin and drive your head backward as much as you  

00:09can, until you feel the muscles in the neck start  to fire. From there, look upward towards the ceiling  

00:14as much as you can. You should feel a very deep  stretch in the muscles, right at the base of skull.  

00:18Really focus on feeling that. We're going to  take this one to the next level by holding  

00:22this position and taking our elbows backward  as much as we can. You should feel a very deep  

00:27stretch into the chest and the shoulder blades (in  the back) start to pinch. From there, I'm going to  

00:32take my hands upward towards the ceiling, like  this, and raise my arms up towards the ceiling  

00:36until my hands are overlapping. Hold  this position for about a second and  

00:40then slowly come down and bring your elbows  down towards the floor as much as you can.  

00:45From there, hold this one for a second, but you  want to do this whole complete cycle for about  

00:5010 to 15 repetitions, and with each repetition  try to stretch into it just a little bit more.