optimal

How to Calculate Your Ideal Body Weight

0:00
↔️ ↕️

Timecodes:

How to Calculate Your Ideal Body Weight.

Wonder if your weight is right for your height?

Learn what a healthy body weight for your height should be in just a few steps.

You will need Ideal weight chart Internet access Your current height Your current weight

Tape measure and doctor.

Step 1.

Find an ideal weight chart online.

Use the term "weight chart" in a search engine and look for one that uses the most specific

information.

Look for a chart that shows exact heights, weights, and uses a specific age range.

Step 2.

Find the appropriate weight range for your height and gender in the ideal weight chart.

Compare to your current height and weight to see if you fall within the healthy range.

Set a small starting goal to keep you motivated if you are working to lose weight.

Even a loss of only five or ten percent of your current weight can reduce your risk for

heart disease or other weight-related illnesses.

Step 3.

Find a BMI - or body mass index - calculator online for an even more accurate measurement

of how much fat you carry and how that affects your weight.

Step 4.

Input your current height and weight into the BMI calculator.


Related queries:


how to ideal body weight calculator
how to calculate optimal body weight
how to calculate optimal weight
how to calculate ideal body weight range