How to not think before sleep

00:00so many of us have a hard time falling

00:02asleep because our mind is overactive we

00:05need to slow the brain down here's a

00:08little trick you're going to say this

00:09out loud 15 times i want your

00:12subconscious mind to hear it you're

00:14going to say don't think don't think

00:16don't think don't think don't think

00:19don't think don't think 15 times

00:22you will see a major difference how fast

00:25you start falling asleep